About this episode
In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth. From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually. THIS EPISODE IS SPONSORED BY 1ST PHORM → Effective supplements that work! 🚀 https://1stphorm.com/products/level-1/?a_aid=Judd We get into: 🔹 The role of psychedelics in healing trauma and reshaping identity 🔹 Mike’s mental model for staying sober, strong, and grounded as a husband & father 🔹 Why jiu-jitsu, barbell training, and strength and conditioning are foundational to mindset 🔹 The dark truths about dopamine addiction and how to reclaim discipline 🔹 High-performance habits forged through hardship, fatherhood, & fighting ego 🔹 Why authenticity, consistency, and humility are the new currency for men’s mental health 📢 SUBSCRIBE for more real conversations with high-performers, athletes, and warriors on mindset, training, and elite performance! 📲 CONNECT WITH JUDD LIENHARD: → Follow Judd on Instagram @juddlienhard → Train with Judd 📲 CONNECT WITH MIKE CATHERWOOD: Instagram: @mikecatherwood Podcast: Mikey Likes You YouTube → https://www.youtube.com/@mikeylikesyou1 🕒 TIMESTAMPS: 00:00:00 - Intro: From Loveline to Discipline 00:03:14 - Mike’s early drug use and the power of peer influence 00:06:21 - Meth, heroin, and the chaos of addiction 00:09:42 - Getting clean: Mike’s rock bottom moment 00:14:10 - How training helped save his life 00:17:30 - Bodybuilding, ego, and evolving beyond aesthetics 00:21:45 - Discovering jiu-jitsu and the beauty of skill 00:28:06 - Mike’s daily routine: training, fasting, and discipline 00:31:40 - Quitting Hollywood: choosing integrity over fame 00:35:00 - Raising a daughter in a broken culture 00:38:15 - How psychedelics helped Mike become a better father 00:41:10 - Lessons from addiction applied to everyday life 00:44:00 - “Real spirituality is found through action” 00:46:25 - The mental side of fitness and growth 00:50:12 - Becoming the man you admire 00:53:47 - Dealing with temptation and staying the course 00:57:01 - The difference between shame and guilt 01:01:22 - Faith, forgiveness, and moving forward 01:08:39 - What it means to “Always Be An Athlete” 01:12:02 - Final thoughts: humor, humility, and hard truth This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥