About this episode
How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male , coach for high-performing men, and a leader in mindset, fitness, and midlife optimization. Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game. 🔥 SUPPLEMENTS: Fuel your performance with 1st Phorm, effective supplements that work! 🔗 Try My Go-To Whey Protein Thank you to 1st Phorm for sponsoring this podcast episode. 🎯 What You’ll Learn in This Episode: Midlife Optimization – Shift from survival to thriving. Make-or-Break Midlife – Build momentum, don’t lose it. Discipline Over Motivation – The key to consistency and success. Fatherhood & Legacy – Lessons from Greg’s father and parenting today. Strength, Longevity & Performance – Train and eat for long-term success. Big Decisions in Business & Life – When to pivot and how to execute. Balancing Family, Fitness & Finance – The formula for success. Overcoming Ego & Self-Sabotage – Focus on what truly matters. Total Life Ownership – Stop making excuses, start executing. 👉 FOLLOW GREG SCHEINMAN ON IG: @gregscheinman 🔗 Midlife Male: https://midlifemale.com/ 💪 TRAIN WITH JUDD: Get my Workout App 🔗 Join Now 📲 FOLLOW JUDD ON IG: @juddlienhard (700K+ Followers) 🎙️ Enjoy the show? Please Subscribe, Rate, & Review! ⭐️ Timestamps: 00:00:00 - Intro | Meet Greg Scheinman 00:02:30 - Why 50 to 70 Can Be Your Prime Years 00:06:15 - Your Actions Shape Your Future 00:08:45 - Midlife Crossroads: Which Path Will You Take? 00:12:10 - Better Choices, Better Life 00:16:30 - Greg’s Journey: Film Industry to Coaching Men 00:20:15 - Discipline > Motivation 00:24:50 - Standing Up for What’s Right (Weinstein Story) 00:28:45 - Making Career Moves Without Fear 00:33:10 - Midlife Leadership: Own Your Life 00:38:25 - Fatherhood & Legacy 00:42:10 - Making Hard Decisions Without Self-Sabotage 00:47:05 - Ego’s Role in Leadership & Growth 00:52:00 - Strength & Longevity: Training for Life 00:56:15 - Balancing Family, Fitness & Finance 01:01:40 - Midlife as a Performance Game 01:06:20 - Hardest Lessons for Men in Their 40s & 50s 01:11:00 - Why Standards Matter More Than Goals 01:16:30 - Fatherhood & Raising Disciplined Men 01:21:45 - How Greg’s Father’s Death Shaped Him 01:27:20 - Writing a Legacy Letter to Your Kids 01:32:40 - Staying Fit & Athletic as You Age 01:38:15 - Great Lead This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥