About this episode
In this engaging conversation, Brittany and Nicole explore the intersection of crochet and mental health. Nicole shares her educational background in mental health and how she discovered crochet during her graduate studies. The conversation delves into unique crochet patterns designed to aid mental health, including the "Cope Cloud", which incorporates mindfulness techniques, and the "Knot Today, Anxiety" blanket, which helps process emotions. They also discuss the hot air balloon project, inspired by personal stories, and the significance of creative outlets in navigating mental health challenges. In this conversation, Brittany and Nicole explore the therapeutic benefits of crafting, particularly crochet, as a means to process emotions and build confidence. The discussion also highlights how crafting can reduce anxiety and foster a sense of community among crafters, while emphasizing the joy of setting and achieving small goals through creative projects. Where to find Nicole: Instagram: https://www.instagram.com/cozycrawleycorner/ YouTube: https://l.instagram.com/?u=https%3A%2F%2Fyoutube.com%2F%40cozy-crawley-corner%3Fsi%3DaQa2jmlHzCr9Snrp%26fbclid%3DPAZXh0bgNhZW0CMTEAAaeyCfcxqxOZjogyJX3RQxMQz1dOCQh5XLd_8t3IDLIVPO5MXaqeqktH0zKcyg_aem_pTOqGNL-KizJZYpSIuPaFQ&e=AT3prBKxleFlAIw3V8tc4Oc2IXaqRoq2r1v0DR2ujVZpsE50_PLu3BcsXo3zD2hAmQmnamGY4-y5nFi9fcWCQae-O644lB2TBn2stRU Etsy: https://creatoriq.cc/3IDGHvB