About this episode
In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive. Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-up call for anyone who knows they’ve been waiting for “someday.” Inside the episode: • How Jerrid’s book reframes responsibility and momentum • The fitness principles that keep him mentally and physically unstuck • Real-world lessons from entrepreneurship and reinvention • Why deferral is the hidden enemy of growth • The exact mindset shift that helped him build a life with intention If you’re chasing clarity, confidence, and consistency ... this one will light your internal runway. Like and Subscribe to Dual Coast Podcast for more conversations on discipline, wellness, and elevating every corner of your life. Check us out on Apple Podcasts, Amazon Music and Spotify! #DualCoastPodcast #JerridSebesta #MotivationMindset #EntrepreneurLife #FitnessJourney #SelfDisciplineDaily #StopDeferringLife #PersonalGrowthPath #mindsetshift #SuccessBlueprint @Dualcoastpodcast @Movetoday365 @Danscoca