About this episode
🔥 Ryan Patrick’s Transformation Through Breathwork 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. After struggling with chronic sleep issues and injury recovery, Ryan discovered the power of breathwork to restore his health, calm his mind, and change his life. We dive into: ✅ Ryan’s own battle with sleepless nights and pain ✅ How breathwork became the turning point in his recovery ✅ Practical breathing techniques to improve sleep & reduce stress ✅ Why firefighters, athletes, and busy professionals can benefit from breathwork ✅ How Ryan now helps others find balance, and resilience 🎙 This is a powerful conversation about taking control of your health and finding new ways to heal both inside and out. 🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode of Dual Coast Podcast! #Breathwork #BetterSleep #BreathingTechniques #StressRelief #MindBodyHealth #FirefighterLife #WellnessPodcast #MentalHealthMatters #SelfImprovement #HealingJourney @Dualcoastpodcast @Movetoday365 @Danscoca