About this episode
In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms. From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally. 🎙️ Topics we cover: •High-level athletic training & competition mindset •Marathon prep •Balancing motherhood with peak physical performance •The truth about social media and staying authentic •Daily routines that drive consistency and success •Motivation when no one’s watching •The non-negotiable habits that separate winners from the rest Whether you’re chasing fitness goals, building a brand, or simply looking to level up your daily discipline this conversation will fuel your fire. 💪 Subscribe now and join us every Tuesday at 8:30 AM EST for real conversations with real leaders in wellness, fitness, and personal development. #StayCoastal 🌊 #WellnessWhits #FitMoms #MarathonTraining #DailyRoutines #Motivation #AthleteMindset #FitnessInfluencers #HighPerformance #DualCoastPodcast @Dualcoastpodcast @Movetoday365 @Danscoca