About this episode
In this episode of Dual Coast Podcast, we slow things down to talk about the unsung hero of physical progress: recovery. Whether you’re chasing personal records or just getting back into movement, what you do after the workout can be just as important as the grind itself. We dive into the power of intentional rest, the science behind stretching, and other key recovery modalities like hydration, sleep, cold therapy, and mobility work. From coast to coast, we’re sharing personal routines, expert-backed insights, and tips to help your body heal stronger, not just harder. Hit play, and let’s redefine what it means to actually listen to your body! @Dualcoastpodcast @Movetoday365 @Danscoca