About this episode
In this episode of Dual Coast Podcast, we dive into the realities of obesity what causes it, how it affects overall health, and, most importantly, how to take the first steps toward sustainable weight loss. Join us as we break down: ✅ The science behind obesity and statistics breakdown ✅ Common challenges people face when trying to lose weight ✅ Practical and realistic steps to start your weight loss journey ✅ The role of diet, exercise, and mental health in long-term success - Subscribe for more thought-provoking discussions! 💬 Comment below with your experiences and questions we’d love to hear from you! 🎧 Listen on Youtube, Spotify, Apple Podcasts, and more! 📲 Follow us on social media for updates and extra content. #Obesity #WeightLoss #Health #Wellness #DualCoastPodcast @Dualcoastpodcast @Movetoday365 @Danscoca