Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.

In this powerful episode of Dual Coast Podcast, we sit down with Rossie Ballard, a dedicated fitness coach and holistic wellness advocate, to explore the deep connections between physical fitness, nutritional wellness, and spirituality. Rossie opens up about her personal journey overcoming eating disorders and how she now helps her clients navigate similar challenges through a balanced approach to nutrition, training, and mental well-being. She shares insights into fitness coaching, the importance of mind-body connection, and how spirituality plays a role in long-term healing. Whether you’re looking to build a healthier relationship with food, find strength through movement, or explore the emotional and spiritual sides of wellness, this episode is filled with inspiration and actionable advice. @Dualcoastpodcast @Movetoday365 @Danscoca