About this episode
Kick the “eat less, move more” myth to the curb. In this episode, Dr. Jolene Brighten sits down with strength coach Tara LaFerrara to explain why resistance training is the queen for perimenopausal and menopausal women who want real results—better body recomposition, stronger bones, steadier energy, and less belly fat—without living on a treadmill or wrecking their hormones. You’ll learn how to train smarter (not harder), what to change in your 30s, 40s, 50s+, and how sleep, stress, and mobility quietly make or break your progress. We dig into walking, Pilates vs. strength, why the scale lies, and the mindset shift from motivation to disciplined routines that carry you through messy days. This episode is brought to you by: Dr. Brighten Essentials Radiant Mind —a science-backed formula created to support women’s brain health through every stage of life http://drbrighten.com/radiant Shop now → https://drbrightenessentials.com Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. Shop now → https://oneskin.pxf.io/c/1950532/2885132/3105 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Support our sponsors and help keep this show free and packed with amazing guests! Links & Resources Mentioned in This Episode: Tara LaFerrara – Broads App & Coaching (strength, mobility, programming for women) https://www.broads.app/midlife-broad-program Perimenopause Weight Loss Action Plan - Free Guide https://drbrighten.com/plan/ Article: How to Lose Weight in Perimenopause https://drbrighten.com/how-to-lose-weight-during-perimenopause/ Mental Load & Relationships with Dr. Vanessa Marin — Learn how the hidden mental load impacts intimacy, stress, and even your ability to prioritize self-care https://podcasts.apple.com/us/podcast/92-vanessa-and-xander-marin-your-sex-drive-isnt/id1710024779?i=1000712224524 Perimenopause? How to Lose Weight (without starving yourself) https://drbrighten.com/podcasts/perimenopause-how-to-lose-weight/ ADHD, Executive Function & Perimenopause with Dr. Jolene Brighten — Why ADHD symptoms often intensify in perimenopause and practical strategies to support brain health, focus, and daily routines https://drbrighten.com/podcasts/menopause-and-adhd/ Follow Tara LaFerrara: 💻 Website: https://www.taralaferrara.com/ 📸 Instagram: https://www.instagram.com/taralaferrara/ 🎥 TikTok : https://www.tiktok.com/@taralaferrara?lang=en 👩🏻⚕️ Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. Learn more about your ad choices. Visit megaphone.fm/adchoices