About this episode
What if stress isn’t the enemy—but the cure? In this episode, Jeff Krasno shares how he reversed type 2 diabetes, lost 60 pounds, and transformed his life at 50 by leveraging good stress . From cold plunges to tough conversations, he breaks down the science-backed strategies that build resilience, balance hormones, and boost metabolic health. Whether you're burned out, inflamed, or just tired of feeling off—this episode is your blueprint for powerful, lasting change. This episode is brought to you by: Dr. Brighten Essentials : https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work. Sunlighten Infrared Saunas : use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten LMNT: https://DrinkLMNT.com/Brighte n receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products. Your support of our sponsors helps keep this show free and accessible to everyone—and ends the gatekeeping of quality health info. Thank you! Links Mentioned in This Episode: - Jeff’s book: Good Stress by Jeff Krasno https://amzn.to/3E5kXGZ - Commune: https://www.onecommune.com - Jeff’s podcast: Commune with Jeff Krasno - Rhonda Patrick’s research on sauna and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/34363927/ - Article on butyrate and ADHD: https://www.nature.com/articles/s41598-025-87546-y - David Sinclair’s research on resveratrol: https://pubmed.ncbi.nlm.nih.gov/12939617/ - Himalayan Tartary Buckwheat info: https://bigboldhealth.com - Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7 - Learn more about ADHD and Women’s Hormones: https://drbrighten.com/sync/ Learn more about your ad choices. Visit megaphone.fm/adchoices