The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor

Ever wondered why your sex life changes over time — or why what once worked no longer lights you up? In this powerful episode of The Dr. Brighten Show , Dr. Tara Suwinyattichaiporn , a tenured professor of sexual communication at California State University, Fullerton , joins Dr. Jolene Brighten to share the science of sexual personality and the psychology of pleasure, communication, and confidence. Together, they explore what it really takes to improve your sex life , deepen intimacy, and understand your partner on a whole new level — using data-driven insights and decades of research in sexual mindfulness, relational communication, and women’s sexual well-being. This Episode Is Brought to You By Dr. Brighten Essentials Radiant Mind —a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant . Sunlighten Saunas Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now https://get.sunlighten.com/drbrighten OneSkin Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health. Shop now https://oneskin.pxf.io/c/1950532/2885132/31050 ❤️‍🔥 Follow Dr. Tara: 💻 Website: https://www.luvbites.co/ 📸 Instagram: https://www.instagram.com/luvbites.co/?hl=en 🎥 TikTok: https://www.tiktok.com/@luvbites.co ⭕ Youtube: https://www.youtube.com/channel/UCrbW6PCKjgcxkq3dTvjjeyQ 👩🏻‍⚕️ Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten Learn more about your ad choices. Visit megaphone.fm/adchoices