From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim

If you’ve ever felt like your body is stuck in overdrive—wired, inflamed, exhausted—and no amount of supplements or protocols seem to help, this episode is for you. Dr. John Kim, functional medicine pharmacist and expert in cellular health, joins me to pull back the curtain on one of the most overlooked root causes of chronic disease: the cell danger response . Born from autism research and grounded in mitochondrial science, this conversation will completely change how you view inflammation, healing, and the deep impact of childhood trauma on your long-term health. We’re going beyond symptom management and diving into the mitochondrial-level mechanisms behind hormone imbalance, fatigue, and why so many people—especially women—feel like their bodies are “off” but their labs are “normal.” You’ll learn how sympathetic nervous system dysfunction , unresolved trauma, and environmental toxins trap your body in survival mode… and what it actually takes to break free. 🎧 Listen to the full podcast episode + show notes: https://drbrighten.com/podcast✨ This episode is brought to you by: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription The Cell Danger Response research by Dr. Robert Naviaux: https://pubmed.ncbi.nlm.nih.gov/31877376/ HeartMath® for heart coherence training: https://www.heartmath.com/ Iris software for red-light screen filtering: https://iristech.co/ 🎙️ ADHD Burnout: Why Women Are Always on the Edge of Exhaustion: https://www.youtube.com/watch?v=QwYf-2orq-8 🎙️ Dr. Navaz Habib’s episode: Stimulate the Vagus Nerve Daily: The Key to Reducing Inflammation & Anxiety: https://www.youtube.com/watch?v=hugVgKTRrS8 The ADHD Hormone Sync : https://drbrighten.com/sync/ Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ 📚 Mentioned in this episode: 📲 Follow Dr. John Kim Instagram: https://www.instagram.com/john.pharmd/ Website: https://www.kimwellness.co/ 🌿 Follow Dr. Jolene Brighten Website: https://drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten YouTube: https://www.youtube.com/@drbrighten 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices