Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back

Have you ever forgotten mid-sentence what you were saying, or walked into a room only to wonder why you went there in the first place? You’re not alone and it’s not “just aging.” In this episode of The Dr. Brighten Show , Dr. Jolene Brighten explains how hormonal shifts, poor sleep, and chronic stress can steal mental clarity and shares practical, evidence-based strategies to reverse it. This episode is brought to you by: Dr. Brighten Essentials Radiant Mind —a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at https://drbrighten.com/radiant/ . Shop now: http://drbrighten.com/radiant 👩🏻‍⚕️ Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@DrJoleneBrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices