About this episode
In this special bonus episode, we’re joined by Sarah Gilbert, a Licensed Yoga for All Abilities Practitioner. Sarah guides us through a gentle, accessible breathing practice designed to sharpen focus, reduce stress, and ease anxiety. This simple yet powerful tool is most effective when practiced daily. Be sure to find a quiet, safe space before you begin—this practice is not intended for use while driving or operating heavy machinery. Take a few moments to settle in, and enjoy this calming reset. We’d love to hear from you! Share your feedback about this episode or send us your show ideas at calmcockpit@gmail.com