Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

This episode featured Dr. Ali Wolpern, PhD who discusses creatine supplements. Dr. Ali has a background in exercise science, exercise physiology, and nutrition. She covers the benefits of creatine, effects on muscle performance/growth and dosage recommendations for different demographics including women, pregnant individuals, and older adults. The discussion also touched on the safety and potential benefits of creatine supplementation during pregnancy and breastfeeding, as well as its affordability and ease of use. If you have further questions you can reach out to Dr. Ali at ali.wolpern@umwestern.edu. This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can learn more here: www.solidinthesaddle.com/rideconfident101 . Do you struggle with nerves when riding? If so, grab our FREE guide "Overcoming Anxiety: A 7 Day Action Plan for Nervous Riders" at www.solidinthesaddle.com/actionplan .