About this episode
"And sitting talking bout PRs that we aaaalmooost haaaaad I don't think I'm conscious of making monsters out of the sickos I sponsor til their wiiiives get maaad (but still it's all good) We threw a party, yeah we threw a party The PEBA was so good so we threw a party I was just jogging cause they were just leaving Blood, sweat and mileage is all I believe in" -Carbon's Room This is a first run review of the Salomon S/Lab Phantasm. I also test Salomon's stability-oriented race shoe for time on feet, the S/Lab Spectur. And I sing a lot of Drake. If you're going to buy one of these Salomon shoes, use my Running Warehouse link to support the channel: The Fast One (Phantasm 2): https://www.runningwarehouse.com/Salomon_S_Lab_Phantasm_2/descpage-SL2PHU0.html?from=supwell The Stable One (Spectur): https://www.runningwarehouse.com/Salomon_S_Lab_Spectur/descpage-SL1SUU0.html?from=supwell 0:00 Intro 1:18 S-Lab Phantasm 2 Overview 6:58 Comparison to Endorphin Elite 8:32 Comparison to S/Lab Spectur 10:45 Midsole Foam 11:52 Weigh In 19:15 Fit & Feel 22:29 On Foot Comparison to S/Lab Spectur 25:43 Running in the S/Lab Phantasm 2 27:21 Early Overreaction 32:30 First Rep - How I Recover Between Reps 34:44 Second Rep - When to Stop Workouts 36:33 Rep Number Three 37:00 Mental Cue for This Speed Workout 40:00 OVO2Max 43:38 Last Few Reps 48:35 Post-Run Thoughts 59:12 Cleaning Shoes 1:02:02 Refuel 1:05:00 Testing the S/Lab Spectur 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/ Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz