FULL DAY OF GRINDING | 23 Miles & Adidas Evo SL Speed Workout

I'm working on speed before I start training for a marathon again, so we're running fast WHILE we're stacking mileage. In this episode, I attack a grindfest speed session in the Evo SL. I also share my thoughts on the power of consistency and what it takes to make progress during tough situations. Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts) Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: Adidas Evo SL https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=evo%20sl&prevsearch=catpage-MRAZESL&from=supwell 0:00 Intro 1:32 Explaning The Speed Workout 16:35 Overview of the Adidas Evo SL 20:26 Gear for Today's Run 26:18 Pant Length Drama 28:07 Lacing Up the Adidas Evo SL 30:32 Running in the Adidas Evo SL 36:25 Fighting Demons 40:00 Strides 41:00 Starting the Workout 43:18 Finishing the First 400 at Sub-5 Mile Pace 44:43 Grinding Out Repeats 47:36 Post-Workout Thoughts 58:39 Adidas Evo SL Workout Perforamnce 1:14:52 Final Thoughts on the Pants Situation 1:16:03 Refuel 1:18:42 Second Run 1:21:38 Thoughts At End of 23 Mile Day 1:24:09 One More Thing: Supwell Kitchen Thank you for the support! Here are five ways you can support the channel: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/