Episodes

6d ago

Ashlyn and Sophia cordially invite you to their home for a holiday gathering. Grab a glass of wine, cozy up to the fire, and prepare to learn more about the singular beauty and exceptional talent that is Sophia Bush. Together, Ashlyn and Sophia explore how they inspire, challenge, and uplift one another. Put on your cozy Christmas sweater and get ready to feel your heart grow three sizes. See omnystudio.com/listener for privacy information.

Dec 11

Today on Wide Open...Producer Joelle Monique joins Ashlyn to answer your listener questions. As we wrap up the first season of Wide Open, Ashlyn takes a moment to look back at the year and drop some hints on what's to come in 2026. See omnystudio.com/listener for privacy information.

Dec 1

Welcome to couples therapy, filled with tough love and hard truths. Raven-Symoné and Miranda Maday tell Ashlyn the story of how they fell in love, U-Haul and all. They don’t leave out the hard parts of their story, like the time Raven broke up with Miranda and the healing and vulnerability it took for them to re-commit to one another for life. They reveal the ways they've challenged and pushed one another to grow in their relationship, the weird AI generated videos wreacking havock on their lives, and why they want each other to live forever. See omnystudio.com/listener for privacy information.

Nov 24

Today, Ashlyn sits down with the one and only Jennifer Welch, from interior designer on Bravo's Sweet Home Oklahoma to being political on her podcast I've Had It. Today, Jennifer is talking about cutting conservative women out of her pickleball league, how she shows up for the queer community, who she thinks will be the first female president, the MAGA masculinity crisis, and moving to New York City! See omnystudio.com/listener for privacy information.

Nov 17

Jasmine Crockett has been going through it. As she bravely tries to preserve the American people's rights to health insurance, food, and marriage equality, she must confront a government unwilling to come to the table with humane solutions. She talks to Ashlyn about what banding together could look like and the type of life she hopes to live after Congress. Leading with grace, humor, and fire, Jasmine Crockett shows us what it means to stay grounded while pushing for change. See omnystudio.com/listener for privacy information.

Nov 10

Live from Red Bull Rampage, Ashlyn takes advantage of rain delays to talk to some of the competition's most exciting stars. Hannah Bergemann and Chelsea Kimbell are two freeride slopestyle mountain bikers who are undaunted facing huge heights, long jumps, and steep drops of the treacherous Utah mountain trails. Alongside commentator Selema Masekela, Ashlyn talks to Hannah and Chelsea about how they mentally and physically prepare for these extreme challenges, which could end in disaster with one wrong landing. See omnystudio.com/listener for privacy information.

Nov 3

We're continuing the 40th birthday celebration with recent initiate Yvonne Orji. The unofficial hype woman for the US Women's Tennis team, Orji says she doesn't know how to do loose. She's become obsessed with the sport. Growing up with brothers, she learned to be rough and tumble and embraced her tomboy energy. Then she went to an all-girls school in Amish country. It wasn't until she was cast on Insecure, she learned she was a "real girl." Yvonne tells Ashland about her love for the $0.99 Store, how she learned to acknowledge her beauty, and how she balanced life in America and Nigeria. See omnystudio.com/listener for privacy information.

Oct 27

Jockular is the militant feminist, horny, sports nerd podcast led by ER Fightmaster, Tien Tran, and Katie Kershaw. ER and Tien join Ashlyn to talk about which sport produces the best thighs, how seeing women's sports is helping young women understand themselves better, and together they imagine what the gay Olympics would be like. Plus, how can queer women help support queer men in sports. See omnystudio.com/listener for privacy information.

Oct 20

An icon has entered the pod. Katy O'Brian is a Renaissance woman. She's an actress known for her role in Love Lives Bleeding , a former body builder, a black belt, and is currently writing a book. Ashlyn discusses their recent love of creatine, what allows Katy to take on all of the different roles she's tackled, how she met a princess of Thailand, and what it was like to audition beside Kristin Stewart. Fear based culture has no room in this conversation. We're talking about the joy that comes with taking a bet on yourself. See omnystudio.com/listener for privacy information.

Oct 13

Twin Magic is in the studio! Nikki and Brie Garcia, formerly known as the Bella Twins are more than sister, they're best friends who feel like each other's super powers. The WWE stars grew up playing soccer and were pretty serious about the sport until they were each struck by tragedy; Nikki broke her leg in half and Brie's boyfriend died unexpectedly. Together, they discuss the personal impact of changing their name and the power performing in the ring instills in them. Ashlyn asks them about what it's like raising young boys in the current political enviroment as empowered women. No Majorca for us, but we loved catching up with two our favorite women. See omnystudio.com/listener for privacy information.

Oct 6

Casey Brown broke barriers when she became the first woman to complete a practice run at Red Bull Rampage. Having grown up out of society, she was born loving to play rough and go big when it comes to sports. Brown speaks to Ashlyn about the thrill of riding, the mental fortitude of surviving severe injuries, and the pressure that comes with being a pioneer in an event. Through Dark Horse, her insular biking event, she helps women develop careers. See omnystudio.com/listener for privacy information.

Sep 29

Jameela Jamil's well known for using her voice to center important issues like period poverty, eating disorders, and discrimination against women - but she wasn't born that way. Ashlyn and Jameela discuss the power of divine femininity and how Jameela learned how to leave repression behind. Part of the secret: rush toward your crone era, destroy the patriarchy, and let spite lead the way. At almost 40, Jameela celebrates the second half of life - she knows herself better than ever, she's having better sex than ever, and she's more powerful than ever. Basically, become harder to kidnap and embrace pleasure wherever you find it. See omnystudio.com/listener for privacy information.

Sep 22

In this episode, Ashlyn sits down with entrepreneur, author, and motivational speaker, Gary Vaynerchuk. They dive deep into what made Gary into the man he is today. Whether it be his mother, father, or grandmother, Gary absorbs every lesson he’s taught and puts them to practice. Together they consider different approaches to parenting, observe the insecurities men and women face, and talk about how to become comfortable being uncomfortable. See omnystudio.com/listener for privacy information.

Sep 15

This week, Ashlyn sits down with YouTuber, actress, comedian, and author Lilly Singh. As you can tell from those titles, Lilly has accomplished a lot in her career. But this conversation reaches far beyond her accolades and gets to the heart of who she is beyond her work. Lilly talks about what she’s learned in her 15 years in the public eye, how she maintains confidence in the face of criticism, and who she looks to for inspiration these days. Plus, she tells us about the labor of love that is her new movie, Doin It , a raunchy sex-comedy that Lilly wrote, produced, and stars in. See omnystudio.com/listener for privacy information.

Sep 8

This week, Ashlyn sits down with breakdancer Sunny Choi. It’s been about a year since Sunny achieved her childhood dream of competing in the Olympics, though as a kid she thought she’d do it as a gymnast. Sunny takes Ashlyn through her upbringing and the personal battles she had to overcome to make it to the largest stage of her sport. Plus, she opens up about the high of getting breakdancing into the 2024 Paris Olympics and the low of learning that it would not be included in the 2028 Los Angeles Olympics. See omnystudio.com/listener for privacy information.

Sep 1

Ashlyn sits down with legend and entertainer, Margaret Cho. They talk about growing up in a queer bookstore in San Francisco, why dominatrixes should be well paid, and why we laugh. Digressions include Margaret’s beloved dogs, lesbian yearning, and a laundry list of improvements to the Queer Ultimatum. See omnystudio.com/listener for privacy information.

Aug 25

Ashlyn sits down with model and entrepreneur Lauren Chan for a conversation about Lauren’s divorce and late-in-life coming out, becoming a queer trailblazer in the fashion world, and why leading with vulnerability can actually be a power move. Lauren also opens up about using basketball as both an outlet and an identity, the pressure girls face around body image in sports, and what it really took to pivot from corporate publishing to the runway—while shutting down online haters along the way. See omnystudio.com/listener for privacy information.

Aug 18

This week, Ashlyn connects with dancer, actor, and mental health practitioner Alyson Stoner. Listeners may know Alyson from their childhood roles in Cheaper By the Dozen , Camp Rock , and much more, but these days they’re exposing the “toddler to train-wreck pipeline” that child actors are up against. Alyson’s new memoir, Well Adjusted Despite Literally Everything , details their personal journey in this system and how they have begun to heal from it. Alyson and Ashlyn connect over a passion for mental health advocacy, discovering who they are beyond what they do, and protecting kids in entertainment, sports, and beyond. See omnystudio.com/listener for privacy information.

Aug 11

Ashlyn gets real with Marion Jones: Olympian, Tarheel, and one-time fastest woman on Earth. Marion takes Ashlyn back in time, to when she spent 49 days in solitary confinement and finally realized what she needed to tell the world. They talk through the regrets, guilt, and tears that paved the way for change– from tabloids to jail, fairweather friends to mothering when the world wants to write your story for you. See omnystudio.com/listener for privacy information.

Aug 4

In this episode, Ashlyn sits down with Krista Tippett — journalist, author, and host of On Being — for a thoughtful conversation about what it means to explore spirituality with openness and humility, and how meaningful conversations can help us make sense of the world. Together they unpack how hosting is an act of hospitality and dialogue is a form of adventure — a way of searching for knowledge together, one question at a time. See omnystudio.com/listener for privacy information.

Jul 28

On this episode, Ashlyn gets wide open with YouTube star, model, and actor Gigi Gorgeous. Fresh off some big news, the two get vulnerable in a conversation that spans knowing yourself, caring for the queer community, and experiencing huge life events in the public eye. See omnystudio.com/listener for privacy information.

Jul 21

On this episode of Wide Open, Ashlyn Harris sits down with emotional expert, scientist, and Yale professor Dr. Laurie Santos to talk about that thing we’re all chasing: happiness. Why isn’t it as easy to be happy, to experience joy, as it should be? How do we recognize the moments we’re heading over the edge, and pull ourselves back? Newsflash: it’s not your fault. Tips, tricks, and digressions into sports metaphors abound. See omnystudio.com/listener for privacy information.

Jul 14

On this episode of Wide Open , Ashlyn Harris sits down with trailblazing model Coco Rocha. Coco opens up about carving out a distinct voice in an industry that often demands conformity, and how she’s stayed grounded by sticking to her values. They also talk about body image, boundaries, the challenges of pregnancy, and joys of motherhood. It’s a candid look at reinvention, resilience, and leading with intention. See omnystudio.com/listener for privacy information.

Jul 7

In this episode, Ashlyn sits down with Diana Flores, quarterback for the Mexican national flag football team. Flag football was recently announced as a new sport in the 2028 summer Olympics, and that’s largely due to Diana and her teammate’s efforts to get the sport recognized. She tells Ashlyn about that effort, how she fell in love with flag football in the first place, and how playing with boys helped her understand her power. She also shares who she is off the field and why she aims to be a role model for any woman chasing wild dreams. See omnystudio.com/listener for privacy information.

Jun 30

We’re finishing out Pride 2025 with three queer blondes sipping wine: Ashlyn sits down with her friends– and sometimes family– Queer Eye alum Carson Kressley and Grand Slam champion Rennae Stubbs. They discuss gay Thanksgiving, Carson & Rennae’s secret horse girl pasts, hall passes, dating your teammates, and just what it means to have community there for you in the hardest season of your life. See omnystudio.com/listener for privacy information.

Jun 23

On this episode of Wide Open , Ashlyn Harris sits down with design expert and Queer Eye star Bobby Berk for an honest conversation about what it means to build your life on your own terms. Bobby talks about how the law of abundance applies to queer representation, the grit it took to become self-made, and the emotional clarity that comes with learning to let go. See omnystudio.com/listener for privacy information.

Jun 16

In this episode, Ashlyn sits down with poet, comedian, and inspiring public speaker, Alok Vaid-Menon. Ashlyn and Alok jump straight into a complex discussion about what it’s like to exist as a queer person in the present cultural and political climate. From Alok’s experience growing up queer in Texas, to finding heaven in queer spaces, to performing their work in places not considered queer friendly, the conversation leads the two to discover that queer people aren’t actually the “different” ones, despite what society may tell us. See omnystudio.com/listener for privacy information.

Jun 9

In this episode, Ashlyn sits down with President of the Human Right Campaign (and friend for life), Kelley Robinson. They talk about Kelley’s secret past as an MMA fighter, organizing the big campaigns to be able to enjoy the small moments, and how to celebrate loudly and proudly this Pride– even when the climate tries to tell us “no.” See omnystudio.com/listener for privacy information.

Jun 2

In this episode, Ashlyn sits down with internet icon Shannon Beveridge to talk about the highs and lows of growing up online. She opens up about what past relationships have taught her, how she's navigated vulnerability in the public eye, and why authentic queer representation still matters. The two talk about identity, growth, and staying grounded while sharing your life with the world. See omnystudio.com/listener for privacy information.

May 26

“Consciousness explorer” Deepak Chopra and CEO of The Chopra Foundation, Poonacha Machaiah want to use technology for good. In this episode, the two discuss their new venture, DeepakChopra.ai , which distills all of Deepak’s wisdom onto a platform that people can interact with to seek personal and spiritual growth. The two tell Ashlyn why they decided to work with, not against, AI and Deepak takes us through his past to locate the moment when he knew his true calling was to service. See omnystudio.com/listener for privacy information.

May 19

In this episode, Ashlyn sits down and turns the mic on her friend, journalist and trailblazer Cari Champion for a candid conversation about carving out space for vulnerability, navigating the demands of a high-profile career, and her mission to amplify the voices of Black women. Cari shares the importance of self belief and representation in a world that often overlooks the power and resilience of marginalized communities. See omnystudio.com/listener for privacy information.

May 12

Ashlyn sits down with soccer legend Briana Scurry for a conversation on the realities of what mental health looks like off the field. From Olympian to ‘99er and beyond, Briana has been an advocate for marginalized groups her whole life– even after a shock concussion ended her season, and her career. She talks to Ashlyn about the long journey back to finding herself, and the monumental success she’s had along the way. See omnystudio.com/listener for privacy information.

May 5

In this episode, Ashlyn talks to organizational psychologist, author, and “Mr. Facts” himself, Adam Grant. From topping bestseller charts, to getting cut from his middle school soccer team, Adam’s gotten to know the ins and outs of why we tick the way we tick. He and Ashlyn talk about the difference between getting it right and being right and hyping up your past self – and digress into talking about high school rivalries, the Tarheels, and Robinhood: Men in Tights. See omnystudio.com/listener for privacy information.

Apr 28

In this episode, Ashlyn talks to the GWOAT herself: boxer Claressa Shields. Besides holding two Olympic gold medals, Claressa is the only boxer in history to hold all four major world boxing titles in three weight classes. But growing up in Flint, Michigan, all odds were against her success. Claressa tells Ashlyn how she persevered, a story so moving that it was turned into the 2024 film, The Fire Inside . See omnystudio.com/listener for privacy information.

Apr 21

In today’s episode, Ashlyn talks shop with multi-media journalist, host, and women’s sports and culture amplifier Arielle Chambers. The two bond over their shared love of North Carolina and the power of telling women’s stories. Ari explains what it was like to grow up next to the game, and what made her realize she needed to stay. See omnystudio.com/listener for privacy information.

Apr 14

Ashlyn sits down with actress Skye Marshall just in time for the finale of her Critics’ Choice-nominated turn in CBS’ “Matlock.” Skye gets candid, sharing the life experiences that built her career— from prom queen to boot camp, vision boards to farting crystals— and the constants we’ll carry with us forever: moms, dreams, and memories. See omnystudio.com/listener for privacy information.

Apr 7

Ashlyn sits down with Samantha Barry, Global Editorial Director and Editor-in-Chief of Glamour Magazine. From the highs and lows of reporting in Papua New Guinea, to secret Santa suits and embracing the vulnerability that allows us to ask the questions we need to answer, Sam and Ashlyn discuss how where you come from never really leaves you– no matter how far from home you get. See omnystudio.com/listener for privacy information.

Mar 31

In this episode, Ashlyn manages to wrangle the ever-busy, ever-industrious Billie Jean King for a chat. The two reminisce about their early sports days and how athletics shaped them into the people they are today. Billie paints a picture of the pre-Title IX world and the many decades of hard work she’s put in to change the landscape of women’s sports. Plus, we hear about Billie’s ongoing relationship with her body, sexuality, and legacy. See omnystudio.com/listener for privacy information.

Mar 24

The loud, authentic, and delightful Carolyn Wiger gets vulnerable with Ashlyn this week. Coming off of her iconic run on season three of The Traitors , Carolyn shares a side of herself that audiences didn’t see on camera. She tells Ashlyn about her history with drug and alcohol addiction and why finding her true self was a huge part of getting sober. They also discuss why it was important to Carolyn to bring that unapologetic self to TV on Survivor and what it’s been like now that millions of people know and love her, quirks and all. See omnystudio.com/listener for privacy information.

Mar 17

Ashlyn catches Flau’jae Johnson– the 21-year-old LSU Tigers star, rapper, and all around business woman– on her way back from basketball practice. Flau’jae gets real about growing up watching her mom fight hard against the grain, making her own way as a rapper and an athlete, and making a life for herself and her family at such a young age. She and Ashlyn talk Momagers, being exceptional, and doing everything– sort of. See omnystudio.com/listener for privacy information.

Mar 10

In this episode, Ashlyn gets deep with RaeShanda Lias, a Kentucky-based fashion entrepreneur, content creator, and author. RaeShanda talks about her winding journey to success and how traumatic experiences built her into the woman, business owner, and mother she is today. Ashlyn and RaeShanda reflect on the joys and challenges of motherhood, the complexities of being queer, and living out divorces in the public eye. See omnystudio.com/listener for privacy information.

Mar 3

Ashlyn talks to Blakely Thornton—famed Scorpio and pop culture anthropologist. Together, they dissect homophobic homoerotic spaces, standing ten toes down on the internet, and being proud aunts to A-list celebrities. From Blakely’s past as a closeted college football player, to his current career on TikTok, TV, and beyond, they get honest about seeing past peoples’ false fronts and getting to the heart of what you need in an honest relationship– whether online, in person, or through a screen. See omnystudio.com/listener for privacy information.

Feb 24

Ashlyn talks to international fitness evangelist and motivational coach Angela Manuel-Davis. Angela is about to release an album of her motivational speeches set to beats, but until then she tells Ashlyn about the moments in her life that taught her how powerful she really is. Angela talks about what she learned from her father who was a professional athlete and coach, how she erased the shame of getting divorced at an early age, and how she persevered through postpartum depression. She recounts the labor of love that was coaching students at SoulCycle, where Kerry Washington, Davis Beckham, and Beyoncé were among her devotees. And most importantly, Angela and Ashlyn discuss how to take care of yourself while being dedicated to serving others. See omnystudio.com/listener for privacy information.

Feb 17

In today’s episode, Ashlyn talks to relationship coach, teacher, podcaster, and writer Jillian Turecki about her new book It Begins With YOU. Jillian breaks down the nine hard truths about love that form the backbone of her practice and breaks down her own life story as it relates to her work. The two chat about prioritizing their own needs, finding empathy in their relationships, and evolving to be the best version of themselves. See omnystudio.com/listener for privacy information.

Feb 10

Ashlyn catches up with journalist, artist, author, and long time friend Brooke Baldwin. They talk about the mental health journey Brooke went on after leaving her job as an anchor at CNN and separating from her ex-husband. Brooke discusses the steps she took to get back to what she really loved after years of deprioritizing her own wants and needs. See omnystudio.com/listener for privacy information.

Feb 3

Ashlyn sits down with reality TV personality, former pro football player, and good friend, Colton Underwood. Colton surprised audiences in 2021 when he came out as gay after appearing on three seasons of The Bachelor . With Ashlyn, he talks through the process of accepting his sexuality, from being a closeted football player in locker rooms, to trying to find a wife on national television, to eventually choosing a better life and opening himself to love, marriage, and fatherhood. See omnystudio.com/listener for privacy information.

Jan 27

Ashlyn sits down with former USMNT goalkeeper and soccer legend, Tim Howard. Tim takes us through his life and career from his Tourette’s diagnosis, to living an ocean away from his family, to trying to make an impact in this new chapter of his life. And he asks the important question: what do you want your legacy to be? See omnystudio.com/listener for privacy information.

Jan 21

“Wide Open with Ashlyn Harris” invites guests and listeners alike to open up, share their struggles and triumphs, and explore how being wide open—both on the field and in life—leads to personal and professional growth. Each episode, Ashlyn Harris leads an unfiltered conversation with an influential figure from sports, entertainment, fashion, music, or politics. Ashlyn’s unique blend of candor, vulnerability, and boldness allows guests to share the moments that shaped them and the challenges they’ve faced behind the scenes. In sports, “wide open” signifies a moment of readiness, awareness, and opportunity to make an impact. In the real world, it reflects vulnerability, honesty, and courage to face challenges with authenticity. On this podcast, “wide open” means seizing opportunities, breaking down barriers, and embracing one’s true self. Episode 1 launches next week on January 27th. We can't wait to see you there. See omnystudio.com/listener for privacy information.