38.The Do's and Don'ts: 24 Hours Before Your WSET Level 3 Exam

Resources & Links Join Launchpad: Level 3 Prep Course www.wineeducate.com/launchpad Sign up for the Wine Educate Newsletter www.wineeducate.com/newsletter-signup How to Contact Us Website: wineeducate.com Instagram: @wineeducate Email: joanne@wineeducate.com Episode Summary You've done the studying, now it's time to focus on how to walk into your WSET Level 3 exam rested, clear-headed, and confident. In this episode, Joanne shares exactly what to do—and just as importantly, what not to do—in the 24 hours before your exam. Drawing from her experience guiding hundreds of students through WSET Level 3, she breaks down the habits and decisions that can make or break your performance, from sleep and snacks to managing your nerves and packing your supplies. Whether you're preparing for an in-person exam or sitting the remote version, this episode will help you take control of your final hours and give yourself the best possible shot at success. Topics Covered Sleep > Cramming Why sleep is non-negotiable the night before your exam The research-backed benefits of getting 7+ hours of sleep Diminishing returns of late-night studying Environment Matters Why staying with friends (no matter how lovely) isn't ideal The value of booking a hotel room to control your space and routine Planning your route to the exam location to avoid last-minute stress Nutrition & Hydration Avoid sweets, mouthwash, and orange juice that dull your palate Go for neutral, savory options for breakfast Hydration tips (and a reminder to listen to Episode 10!) What to Pack Pens, pencils, ID, water bottle, snacks (yes, almonds count) Don't forget to review your flashcards for a low-stress refresher Prioritize a light review of sparkling and fortified wines Palate Calibration Should you taste wine before the tasting exam? Maybe. Tips for using wine to get your palate tuned without overwhelming your nerves Managing Nerves Test anxiety is normal—build a routine to keep yourself grounded Use tasting acronyms (like SABIB) to stay structured and reduce errors Listen to Episode 30 if you're unsure what to expect on exam day Final Thoughts You've already done the hard part—now your focus should be on taking care of yourself. Good sleep, hydration, a calm mindset, and knowing your environment are far more valuable than any last-minute cramming. As Joanne says: "Level 3 doesn't have anything to do with luck. It has everything to do with being prepared." Need help getting prepared? Check out wineeducate.com/launchpad to join the next session of our Level 3 Prep Course.