Reduce Anxiety with TLC - Touch, Label & Choose

When Mel Robbins agrees with you... Have you ever been in this situation before women in law? Your heart races when an unexpected email comes in from a difficult partner, or you wake up with a jolt in the middle of the night. You wish you could stop the spiraling, self-doubt and overthinking but just keep going to that worst case scenario. How about this instead? You have a simple, discreet tool you can use anytime, anywhere. It's effective in the office, on a call or in the courtroom. Use it and you feel calm, clear, and in control. Anxiety is one of the biggest challenges women lawyers face. From constant deadlines to unpredictable demands. The profession trains you to live in a state of high alert. But you don’t have to stay stuck in that state. In this solo episode, I share a quick and effective method to regulate #anxiety: Touch, Label & Choose (TLC). This technique helps you soothe your body, get present, and choose helpful thoughts. If you ever feel overwhelmed or frozen by stress, this episode is for you. Learn: 💡Why anxiety shows up in your body first (and why you can’t just “think” your way out of it). 💡 Simple ways to signal safety to your body (that you can do anytime, anywhere!) 💡How to label physical sensations to create emotional distance and regain calm. This episode will help you calm anxiety in the moment, reset your nervous system, and access the grounded version of yourself that’s always there, but often buried under the stress. Show notes: The Let Them Theory By Mel Robbins: https://www.melrobbins.com/book/the-let-them-theory/ Book a consult: www.womeninterestedinleavinglaw.com/book-a-call The WILL Podcast is hosted by Elena Deutsch, a dedicated legal career coach and catalyst. This podcast is more than a good listen. It may inspire you. As WILL Alumni and Guests break the confines of traditional practice, you’ll see that change is not just possible for them, but for you too. Feel stuck, unhappy and ready to explore a WILL journey of your own? Book your consultation with Elena: https://womeninterestedinleavinglaw.com/book-a-call Follow LinkedIn: https://www.linkedin.com/in/elena-deutsch/ Instagram: www.instagram.com/womeninterestedinleavinglaw Facebook: https://www.facebook.com/womeninterestedinleavinglaw Web: https://womeninterestedinleavinglaw.com