Episode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical activity, ...

Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!! Listen to Cynthia's Podcast Here https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303 Visit Cynthia's Homepage Here https://www.cynthiathurlow.com/ Follow Cynthia on Instagram https://www.instagram.com/cynthia_thurlow_/?hl=en ______________________________________________________________________ Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli Huge thank you to everyone for the support! Please make sure to subscribe, like and comment!! Email Dylan DylanGemelli@gmail.com To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://www.timeline.com/promotions/dylangemelli Purchase Telo-Vital and OPTIMIZE YOUR AGE!!! https://thegoodinside.com/dylang To PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://puori.com/pages/Dylan RSS https://rss.com/podcasts/the-dylan-gemelli-podcast Apple https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 I Heart https://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/ Spotify https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m Pandora https://www.pandora.com/podcast/the-dylan-gemelli-podcast/PC:1001096187