About this episode
Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :) Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc Train with us in our app: SDE Method App https://evolve.sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/