148: The Benefits of Mindful Eating | Different From Intuitive Eating?

In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram