149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?

In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use Fit Coach Pros online coaching software: HERE Alessandra's Instagram Josh's Instagram