Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

Josh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in our fitness app -Birth control to prevent more pregnancies? -How to get back to balance after 2 pregnancies LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel