175: Building Strength is the Fountain of Youth You've Been Ignoring

Want to turn back the clock? It's not magic—it's muscle. In this episode, we dive into why building strength is the true fountain of youth and how it can transform your body and mind at any age. From increasing your longevity to improving mobility and maintaining independence as you age, building muscle is one of the most powerful tools for keeping yourself young, healthy, and resilient. Whether you're in your 20s or 60s, it's never too late (or too early) to start. We break down the science behind strength training, why it's key to fighting the aging process, and how you can incorporate it into your routine—no matter your fitness level. Tune in to learn how to use strength training to improve your energy, mental clarity, and overall health. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik