173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)

For years, I felt like I could die any day. That's how sick I was. And surprisingly, I'm grateful for that experience. In this episode, I'm sharing the five powerful life lessons I learned from battling a severe health challenge, specifically my fight with Barrett's Esophagus, which I thought would take me before my 25th birthday. Whether you're dealing with your own health struggles or just navigating life's challenges, these lessons can change your perspective and empower you to grow stronger through adversity. From learning the value of patience and consistency, to understanding the power of your support system and why life is too short to settle for less, these insights aren't just for overcoming illness—they're for living a better, more intentional life. Tune in for real, hard-earned wisdom that can help you thrive even in the face of struggle. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik