About this episode
This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Are you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into the critical topic of Low Energy Availability (LEA)—a hidden problem affecting countless female runners over 45. 🔹 Why under-fueling is wrecking your performance 🔹 The link between LEA, stress fractures, and constant fatigue 🔹 How to tell if you’re unknowingly in an energy deficit 🔹 Simple ways to fuel smarter and train stronger Don’t let low energy be the reason you’re struggling. Learn how to fuel, recover, and run at your best—without burnout or injury.