Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid overtraining, and addressing the frustrations of slowing down despite harder training. They also share strategies for improving sleep during menopause, caution against weighted vests for running, and clarify the benefits of heavy lifting. Lastly, they offer tips for recovering between back-to-back marathons and how to make the most of rest and smart training.