About this episode
This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle: ⌚ How to calculate your heart rate zones (with or without fancy gear) 🥱 Why you might still feel fatigued—even with easy runs & proper fueling 😴 Can you trust what your watch says about sleep? 🍝 Should you cut carbs during your marathon taper? 🌞 How to train smart in the summer heat (and why it's okay to slow down) Quick, practical tips for runners over 45 navigating performance, recovery & menopause. 🎙️ Hit play and join us for expert advice you can actually use!