The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery. 🔥 What We Cover in This Episode: ✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️ ✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️ ✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙 ✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩 ✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️