The True Recipe for Longevity in Running: Kayleigh Schwartz (A Mother’s Day Special)

Send us a text This episode kicks off something fun we are doing for May (the month of Mother’s Day)—we are featuring fellow mother runners to shed light on their journey, insights, and how they “make it work.” Our first feature is of Kayleigh Schwartz Hendricks, an athlete that Whitney has coached for three years. Kayleigh is a pediatric nurse practitioner who works in the pediatric hematology/oncology and bone marrow transplant unit at the University of Michigan. She is also an adjunct clinical faculty member at the University of Michigan School of Nursing and teaches undergraduate pediatric clinicals. These positions involve a constantly changing schedule with night shifts. She’s also a mom to three young boys (and two dogs, a cat, six chickens, and some fish). To say Kayleigh's life is full is an understatement. Kayleigh has such a beautiful and refreshing outlook on running that truly is the recipe for longevity, health, and happiness in the sport. She shares how she manages to stay consistent with her training despite such an inconsistent work schedule and maintain her love of the sport—which she has had since the age of ten. We loved chatting with Kayleigh so very much, and learned so much from her—and we think you will, too! This episode is brought to you by Lagoon Sleep, lagoonsleep.com. Save 15% with code MOM. It is also brought to you by Happy Curves. Save 10% on Amazon with code MilesMoms10. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com