41: Feeling Tired & Foggy? – The Best Natural Fix for Energy, Detox & Hormone Health with Dr. Catharine Arnston

In this energizing episode, McCall McPherson is joined by Dr. Catharine Arnston , founder of Energy Bits , to uncover the powerful, science-backed health benefits of microalgae. What began as a personal mission—helping her sister navigate cancer treatment—turned into a 16-year journey into the world of spirulina and chlorella . Dr. Arnston explains how these superfoods support detoxification, boost cellular energy, and play a vital role in women’s health , particularly during perimenopause and menopause . Packed with actionable tips and nutritional insights, this conversation empowers listeners to explore natural solutions for longevity, beauty, and vibrant well-being. ✨ Show Highlights: ✅ The origin story behind Energy Bits and Catharine’s 16-year research journey ✅ Spirulina vs. chlorella: key differences and health benefits ✅ How microalgae supports detoxification, immune function, and energy production ✅ The role of algae in hormone balance and symptom relief during perimenopause and menopause ✅ Practical advice on dosage, timing, and product types ✅ Why algae is considered the most nutrient-dense food on the planet ✅ Ways to easily incorporate algae into your daily routine for lasting health benefits 🔗 Links and Resources Mentioned: 🌐 Guest Website: https://www.energybits.com 🎁 Special Offer: Use code “ModernThyroid” for a discount at checkout on energybits.com 📱 Social Media: Instagram: @energybits Instagram (McCall): @modernthyroidclinic 📚 Learn More: Algae Nutrition Research Product Comparison Guide