About this episode
Burnout doesn’t happen overnight—it’s what happens when we chronically override our nervous system. In this episode of You Make Sense, Sarah draws upon both Polyvagal Theory and Parts Work to explain what burnout really is, and how our protective parts often push us to keep going, even when our body is begging us to pause. Packed with tangible somatic tools, this episode will guide you toward healing through small, tolerable steps and simple lifestyle changes. If you’re experiencing burnout, please know you are not broken. This is simply a sign your system is being pushed beyond its limits, and with the right care, it’s absolutely possible to heal. Episode Highlights 00:00 Intro 00:40 Hierarchy of Your Autonomic Nervous System 08:55 3 Primary Reasons for Burnout 15:47 What We Neglect in Burnout 22:07 Chronic Fatigue & Shutdown 24:27 The Healing Power of Walking 26:33 Building a Supportive Nighttime Routine 30:11 Why Lifestyle Change Is Essential 38:34 Question #1: How to Find Your Community 43:31 Question #2: When Work Becomes Your Whole Life 48:47 Question #3: Does Your Reaction Match the Circumstance? Get on the Waitlist for Navigating Your Nervous System: Living a full, expansive life starts with nervous system regulation! If you’re looking for practical tools and support on your healing journey, you can now get on the waitlist for my upcoming 6-week LIVE program. Everyone on the waitlist will receive access to limited-time pricing: https://bit.ly/sp-nyns-waitlist Connect with Sarah on: Email Community - https://bit.ly/yms-sp-newsletter Instagram - https://www.instagram.com/sarahbcoaching/ Website - https://www.sarahbaldwincoaching.com/ Submit a Question: https://sarahbaldwin1.typeform.com/podcast