About this episode
Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can feel overwhelming or lead to self-sabotage. Using science-backed concepts and tools, Sarah will teach you how to practically build your nervous system’s capacity to hold the life you’re really wanting. By taking small, tolerable steps and working at the rate of your most apprehensive part, it’s possible to work with your nervous system to move toward a life full of connection and joy. Episode Highlights 00:00 Intro 00:32 Living the Bigger Life 06:19 The Process of Building Our Capacity 13:42 Our Purpose Often Leads to Our Healing 17:39 What Lights You Up? 19:36 How to Begin Working with Your Nervous System 23:38 We Must Embody Where We Are Going 28:05 One Tolerable Step at a Time 30:49 There’s Always Room to Expand and Grow 36:45 What to do When Good Opportunities Overwhelm Us 41:29 Tangible Steps Toward Being Seen Grab Sarah’s FREE Workbook: Ready to gain control over your life? Click below to download Sarah’s free trauma-informed workbook. This in-depth guide will help you to harness the power of your nervous system and unlock your desires. https://bit.ly/yms-sp-workbook Connect with Sarah on: Email Community - https://bit.ly/yms-sp-newsletter Instagram - https://www.instagram.com/sarahbcoaching/ Website - https://www.sarahbaldwincoaching.com/ Submit a Question: https://sarahbaldwin1.typeform.com/podcast Important Keywords: “Self-Sabotage” - This term can often feel shaming, but it is simply the nervous system’s way of protecting us from what it doesn’t yet know is safe by pushing away or leaving things we might actually deeply desire. Building Capacity - The gradual process of training the nervous system to hold more of the “good” in life and tolerate changes or stressors without triggering overwhelm. This is done by gently stepping toward new, safe experiences of what was once dangerous or inhibited in the past (like: being seen, taking up space, making mistakes, etc.). Nervous System Regulation - Techniques and strategies used to calm and stabilize the nervous system. Regulation helps move the body out of a fight/flight, freeze, or shut down responses and into a balanced state of presence and connection. “The Invisible Wall” - A term coined by Sarah used to describe what it feels like when we try to step toward what we’re wanting but are met with resistance and dysregulation within our nervous system. Parts Work - This approach seeks to integrate the fragmented younger parts of ourselves by coming to their aid and giving them love, safety, attunement, and connection. Under the umbrella of Parts Work, Internal Family Systems is the most well-known modality. Tolerable Steps - Small, bite-sized actions taken to gradually introduce new experiences and reduce the nervous system's stress response. These steps are essential for building internal safety and making sustainable progress toward larger goals.