From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth

Do you ever feel like you’ve lost touch with what’s true for you? In this episode of You Make Sense, Sarah gently guides us back to our internal truth—the quiet, steady knowing that lives within the body. She explores why so many of us lose contact with our truth and instead outsource decisions to others. Through powerful stories and somatic insights, she offers a compassionate roadmap for reconnecting with the wisdom that has always been there, waiting to be heard. You’ll learn how to begin distinguishing between intuition and a trauma response, while also getting tangible tools to help guide you back toward your truth based in the present moment. Whether you're questioning a relationship, your career path, or simply wanting to feel more at home in your life and body, this conversation will help you transform confusion into clarity. Episode Highlights 00:00 Intro 00:47 Your Internal Truth and Knowing 04:40 2 Reasons We Lose Contact with Our Truth 15:31 Distinguishing Between Intuition and A Trauma Response 22:45 What’s True in This Moment? 25:38 Truth from Adult Self vs. A Younger Part 31:09 How to Come Back into Your Embodied Experience 36:41 Question #1 - 2 Things to Remember About Intuition 51:26 Question #2 - Identifying Your Parts 59:13 Question #3 - Is This Job Right For Me? Get on the Waitlist for Navigating Your Nervous System: Living a full, expansive life starts with nervous system regulation! If you’re wanting practical tools and live support on your healing journey, you can now get on the waitlist for my upcoming 6-week live program. All waitlisters get access to limited-time reduced pricing. Click the link below to learn more. https://bit.ly/sp-nyns-waitlist Connect with Sarah on: Email Community - https://bit.ly/yms-sp-newsletter Instagram - https://www.instagram.com/sarahbcoaching/ Website - https://www.sarahbaldwincoaching.com/ Submit a Question: https://sarahbaldwin1.typeform.com/podcast