Episode 15: The Norwegian Method with Author Brad Culp

Chris sits down with Brad Culp, author of the 2024 Book The Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance . After some book-nerd talk about the structure Brad and his publisher chose for the book (the first few chapters provide a brisk but necessary and engrossing history of Scandinavia’s Viking culture and boatbuilding technology), Culp explains what he sees as encompassing “The Norwegian Method.” He talks about Kristian Blummenfelt, Gustav Iten, Olav Aleksander Bu, Jakob Ingebrigtsen, and the other less well-known forebears of The Norwegian Method. Culp recounts what he saw while reporting on and then writing about some of the greatest endurance athletes of our moment, and talks about how amateur endurance athletes can incorporate some of these training strategies without hurting themselves. You can pick up Brad’s book on Amazon , and find him over on X .