About this episode
Send us a text Join us as we welcome somatic psychotherapist, Lenora Lemke, to delve into the fascinating connection between our emotions and our physical bodies. Lenora explains how trauma, stress, and unresolved emotions can be stored in our bodies, impacting our mental and physical well-being. Together, we explore the psychology behind somatic therapy and the transformative power of working through, feeling, and releasing these stored experiences. Whether you're curious about the mind-body connection or looking for new tools for emotional healing, this episode offers profound insights and practical guidance. Spirit Outspoken Website for Events, Resources, and More Info Follow Spirit Outspoken on Instagram Follow Spirit Outspoken on TikTok Watch Episodes on YouTube Subscribe to Spirit Outspoken Apple Podcast Subscribe to Spirit Outspoken Spotify Podcast