About this episode
In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics: ✅ Should you take salt tablets to prevent cramps? ✅ How to adjust your training if you're heading to altitude ✅ Is compression gear worth the hype—for running or recovery? ✅ Why your new running shoes might be making your knee pain worse ✅ Cycling vs. running—can you really swap one for the other? Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training.