About this episode
In this episode of the Fast Beyond 50 Podcast , Brad Nadauld and Coach Lindsey Parry take a deep dive into the individualization of training for runners over 50 —and why a one-size-fits-all approach simply doesn’t work. Discover the three major levers you can pull to personalize your training for maximum results and longevity : ✔️ Consistency – Why it's the #1 key to running strong for years to come ✔️ Structure – How to balance intensity, recovery, and training volume ✔️ Individualization – How to adapt your training to YOUR strengths, weaknesses, and experience level Whether you’ve been running for decades or started in your 50s, Coach Lindsey shares why generic training plans fail and how to tailor your workouts based on your lifestyle, recovery needs, and genetic factors . 💡 Plus, we cover the biggest training mistake over-50 runners make (and how to fix it!), the science behind recovery, and why slowing down can actually make you faster . 🔥 Don’t miss Part 2 next week, where we’ll dive into training smarter (not harder) and optimizing your plan for peak performance! 🎧 Listen now and take your running to the next level after 50!