About this episode
In this episode of the Faster Beyond 50 Podcast , we continue our Deep Dive into Individualization , focusing on Lever 2: Structure —the key to training smarter, not harder as you age. 🎯 Why structured training is essential for performance after 50 🏃♂️ How to balance speed work, endurance, and strength training ⚡ The biggest mistake older runners make (and how to avoid it!) 🛠️ How to tweak your training plan based on your unique strengths Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt .