Episodes

4d ago

This episode is officially Sidetracked by Brett—according to Riverside stats and real life. Cynthia outsources a half marathon, still beats Mike, and proves once again that efficiency is a spiritual gift. Meanwhile, Heather’s car gets repossessed, tracked down via Life360, and narrowly saved from auction, which feels extremely on-brand for this show. From there, it’s New York chaos (13.5 miles walked, Bergdorf snobbery, fake purses, secondhand smoke highs, and Rockettes with an obstructed view), followed by Christmas décor spirals, nutcracker regrets, and a Favorite Things party that deserves its own documentary. They wrap it all up with wedding season panic, shapewear betrayal in multiple fast-food bathrooms, Chanel lip gloss theft (no apologies), gift-wrapping parties as ministry, and the reminder that motherhood is mostly logistics, friendship, and laughing so you don’t cry. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! Tile by Life360 (love the cute colors!) Twinkly lights on Cynthia’s mantle “How’d I Miss That” by Cynthia Yanof (preorder!!) Paint By Number—Custom with a Pic New Knives out movie on Netflix “Wake Up Dead Man!” Kate McLeod body stones duo lotion Sephora mascara samples magnesium oil for sleep Chanel Lip Gloss 119 microneedling lotion ella’s sweet devotional gift Free People Dupe Bag Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Dec 5

Heather and Cynthia are back after Thanksgiving and fully committed to the chaos that is early December—menopausal bras, mounting dogs, viral Walmart sweaters, and all that kinda stuff. Heather recaps her Floribama trip and attending church in a bar. Cynthia counters with peak Christmas in Dallas energy with a decked–out Advent service where the trees were glowing, Silent Night was soaring, and JB chose to bring in …a Rubik’s Cube. During church. Naturally. They talk about college kids coming home (and changing the whole vibe of the house in about 12 hours), using ChatGPT as a free holiday therapist, and a viral post from a 76-year-old grandma that has them rethinking how much we center everything around the nuclear family at the holidays. There are front-yard cigar sessions, awkward ex-boyfriend run-ins, grandmas eating puzzle pieces, and a deep dive into whether anyone actually needs Matthew McConaughey’s book of poems and prayers under the tree. It’s another good week to be Sidetracked! Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! Sherry’s episode on Gift Wrapping–Living on Diet Coke and a Prayer Bergdorf Goodman puffy outfit Cynthia’s sweater Whoop bands Away Carry-on Bag Aerie real soft pjs “Poems and Prayers” by Matthew McConaughey “Greenlights” by Matthew McConaughey Pink Car Vacuum Yeti Espresso Cups Gel Nail Kit Pokemon Card Binder Remote Control Bugatti Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Nov 21

Another week, another Sidetracked stacked with unfiltered life chaos. Cynthia breaks down her girls’ trip—which included a hotel Little House on the Prairie binge and a heated debate over why Almanzo is clearly a 40-year-old courting a child—followed by her now-infamous “did you poop your pants?” bench incident, and the fence-straddle injury that officially shut down her reproductive department. Heather brings the world’s worst “wife” hat—so atrocious even a porch pirate said “absolutely not”—plus a teenage car moment that left everyone literally wired. And they both ask ChatGPT “What three celebrities am I a mix of?” with results ranging from Melissa McCarthy, Jennifer Garner, and Joanna Gaines (you better believe Cynthia lost her mind over this.) Today’s episode promises electric wires, questionable fashion, prairie romance analysis, and a soft pitch to HGTV—you’re welcome. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! Kari Kampakis Finding Jesus Doll Skin Fix Rothy’s Clogs Kristin Ess Shampoo and Conditioner L’Occitane Almond Hair and Body Fragrance Mist Birkenstock Dupes Pluribus show Tennis Bracelet Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Nov 7

Heather and Cynthia come in hot today talking about the “not a birthday party” Heather planned for Cynthia — featuring Bridgerton gowns, Boy Scout uniforms, and Heather wearing her mom’s silk ball gown that allegedly ties 11 different ways (some of which should probably never see daylight). Vegas also makes an appearance — where Mike booked a 6:30 a.m. flight “because it was cheaper,” entered Cynthia’s birthday wrong, and waltzed through TSA PreCheck while she stood with the masses questioning her life. It’s peak Sidetracked today: medical drama, surprise costumes, a gala/gay-la/gah-la pronunciation debate, husbands panicking over dress codes, and moms turning hospital IVs into spa fantasies. Come for the gallbladder chaos; stay for the gala spiral — and leave wondering if Cynthia has a slot machine problem. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! IG Reel of Cynthia’s Bday Celebration “Oops Wrong Party” Pre-Order a copy of “How’d I Miss That” (Cynthia’s New Book) Our Calling Homeless Ministry in Dallas Raising Boys and Girls Enneagram Series Digital Satellite to get local broadcasts/Sports Slow Horses [SHOW] Cynthia’s New Purse Nuuly (sign up and save $30 off your first month!) TipToes Trailer Heather’s New Blinds (no tools needed to install!) Aloha Bags Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Oct 24

Heather and Cynthia kick things off with a “poop—sorry, chocolate—brown” homecoming dress and TSA confusing a sentimental Yeti stuffed with a toothbrush charger for a small explosive. In related headlines, Heather shares her Oprah dream (because Cynthia really loves hearing people talk about dreams), and there’s talk of a garage door, a mysterious Snapchat troll, and ten unsolicited Papa John’s pizzas. Today is fully on brand for Sidetracked : mom drama, mean girls, rollercoasters with strangers, and the shocking revelation that Carol Burnett is still alive. Come for the color analysis; stay for the butter sculpture pitch (a Croc with gibbets, obviously), and never forget the age-old truth that people be people-in’. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Heather’s chocolate colored dress Try out Nuuly (get $30 off first month) Heather’s new fave IG follow an orthopedic surgeon and his chef wife. They have lots of teens and the food looks right up their alley. Crunch wrap supreme dupes One-Pan Thai Coconut Chicken & Rice Garlic Butter Steak Alfredo w/Penne New pillows for Kate’s bed Scalloped Mirror Cute new knobs for bathroom cabinets Kate’s new rug The Skims Merkin (only click if you dare) Palm Royale (apple + TV) Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Oct 10

On today’s episode, we get gloriously sidetracked by life’s adventures—like forgetting to pay the water bill, paying stadium prices for bottled water, and mourning the very first ding on a brand-new car. We also chat about when a low-cost vet clinic is worth it and why asking your husband if you need Botox is… not the question you want answered. It’s funny, relatable, and a little bit practical—come get sidetracked with us! Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! 14 left! Heather's friend Tommy who is a wealth adviser. Heather’s viral Collagen masks LONDONTOWN Lakur Nail Polish/Topper - Chrome Glaze Heather’s new rug Heather’s replacement forks Cynthia’s new fave Dry Shampoo Shark Tank (TV Series 2009– ) - IMDb Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Sep 26

In this episode, Cynthia and Heather get sidetracked by multiple car buying experiences including what happens when two lawyers walk into a used car dealership (spoiler: it gets intense ). The saga of Cynthia’s mace incident continues, and this time, poor Dorthy is the next unexpected victim. Cynthia’s family is trying to keep her humble, reminding her she is not a comedian, all while Heather gives the mail lady a lift to Highland Park Village and Bruce goes all in celebrating her half birthday. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! Is Your Daughter Ready?: By Kari Kampakis Heather’s Flannel Shacket Only Murders in the Building (TV Series 2021– ) - IMDb Heather’s Mesh Shoes PhotoAffections Custom Photo Cards- Groupon Heather’s face moisturizer Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Sep 12

In this episode, Cynthia and Heather get sidetracked by Heather’s trip to all of the South East United States for a fun college tour. Cynthia shares what happens when JB has an entire floor of the house to himself and finds the mace (does this count as a free chemical peel?). All of this unfolds while Cynthia is trying to quit Coke Zero (again) and walks us through her strategy to finally kick the habit. Plus, Heather is made aware of how she for sure has too many kids at too many schools with an awkward wave situation at Senior Parent Night. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! Emily Alexis Ann Cheney (@toupeequeen) Advent Calendar Fishing Christmas Countdown Better: A Study of Hebrews: By Jen Wilkin Our God is a Consuming Fire by Miles Fidell at Auburn Community Church Cynthia’s New Fall Candle Heather’s Moisture/must smell remover Better Homes & Gardens Aroma Accents Oil Diffuser Draw the Circle: By Mark Batterson Featured Sponsors: PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Aug 29

In this episode, Cynthia and Heather get sidetracked by Heather’s many recent adventures at Chick-fil-A where she forgets her credit card and then ends up charging $0.37. Cynthia shares the double college drop-off drama (yes, twice!) and how she accidentally discovered her Baptist soul sisters at Brett’s new church. They also compare today’s college kids living in luxury apartments to their own humble dorm days, and Heather fills Cynthia in on the world of 4-H. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Order your Must Be Nice hat here before they are sold out! Cynthia's Rec for Poker Set Hotel Diffuser Oil No. 1050 Inspired by The Ritz Carlton Evidence for Jesus: By Josh & Sean McDowell Undaunted... The Early Life of Josh McDowell (2011) - IMDb Heather’s pen rec – Pilot juice up America's Team: The Gambler and His Cowboys (TV Series 2025) - IMDb Taylor Swift on Reclaiming Her… - New Heights with Jason & Travis Kelce Featured Sponsors: Laurel Denise Planners – If you’re ready to trade your stressed-out scribbles for a planner that understands your wild, wonderful life - check out Laurel Denise Planners. Let’s turn that to-do list into something you actually want to tackle.Because let’s face it: you don’t need more chaos, you need a planner that gets you. Check them out at laureldenise.com and use code SIDETRACKED10 for 10% off your entire order. PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Aug 15

In this episode, Cynthia and Heather get sidetracked by teaching grandma (and Cynthia) what a “gyat” is. Heather gives an update on her newly driving teen and how she is no longer bothered by the smells of a house full of boys. Cynthia debuts a new segment, Sentimental Moments with Cynthia , reflecting on the things she’ll never regret doing as a parent. They also dive into how to train your algorithm and what they’d happily never see in their feed again. Come track with us on this fun Friday! Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Order your Must Be Nice hat here before they are sold out! ADHD is Awesome: By Penn Holderness Scamanda (TV Series 2025– ) - IMDb Birkenstock clog dupes Captain Rodney's Boucan Pepper Glaze Write the Word® Journal | Colossians – Cultivate Bury Me in a Dirty Suit by Darin Kinder Links Mentioned: Order your Must Be Nice hat here before they are sold out! ADHD is Awesome: By Penn Holderness Scamanda (TV Series 2025– ) - IMDb Birkenstock clog dupes Captain Rodney's Boucan Pepper Glaze Write the Word® Journal | Colossians – Cultivate Bury Me in a Dirty Suit by Darin Kinder Featured Sponsors: Laurel Denise Planners – If you’re ready to trade your stressed-out scribbles for a planner that understands your wild, wonderful life - check out Laurel Denise Planners. Let’s turn that to-do list into something you actually want to tackle.Because let’s face it: you don’t need more chaos, you need a planner that gets you. Check them out at ⁠laureldenise.com⁠ and use code SIDETRACKED10 for 10% off your entire order. PrepDish –It’s basically meal planning and grocery shopping done for me. Prep Dish is offering our listeners two weeks FREE, so there’s no risk in giving it a try for yourself. Just head to PrepDish.com/sidetracked to sign up.

Aug 1

#MacfadyenEverAfter, #YanofTheMarket In this episode, Cynthia and Heather get sidetracked by fondue with teen boys and learning to parallel park at 9 pm the night before the driving test. Cynthia’s on the wedding circuit and has lots of nuptial thoughts and potential hashtags. Heather tries to stay away from controversial topics after causing quite a stir in the DM’s. I mean, who even saw it coming that it was Heather (not Cynthia) who ruffled feathers? Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Sidetracked Merch Drop–”Must Be Nice” hats! Miss Mouth's Messy Eater Stain Treater Spray Everyone in My Family Has Killed Someone: By Benjamin Stevenson ELEMIS Dynamic Resurfacing Facial Pads Striped Workout Set B-Total Twin Pack Vitamin YETI Rambler 6 oz Stackable Mug Cynthia’s Sarong Links Mentioned: Sidetracked Merch Drop–”Must Be Nice” hats! Miss Mouth's Messy Eater Stain Treater Spray Everyone in My Family Has Killed Someone: By Benjamin Stevenson ELEMIS Dynamic Resurfacing Facial Pads Striped Workout Set B-Total Twin Pack Vitamin YETI Rambler 6 oz Stackable Mug Cynthia’s Sarong

Jul 18

Dairy Queen, Vacations, and Podcasting in Lingerie In this episode, Cynthia and Heather get sidetracked by Heather’s trip to Colorado with four teen boys and a check engine light. Cynthia shares Mike’s philosophy on Dairy Queen blizzards (this time, we might get cancelled). We also get a marathon training update: the plan has been selected, workout clothes are on, and tickets have been purchased, but has Cynthia started training? Tune in to find out. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Sidetracked Merch Drop! This is a preorder item- Here’s a sneak peak of design! The lettering will be embroidered. Heather’s controversial top Schneider Slider Memo XB + Slider Rave XB (Extra Broad) Ballpoint Pens The Unseen Realm: By Michael Heiser Superman (2025) - IMDb Watch The Better Sister - Season 1 | Prime Video Salt & Stone Body Wash for Women & Men | Neroli & Basil Links Mentioned: Sidetracked Merch Drop! This is a preorder item- Here’s a sneak peak of design! The lettering will be embroidered. Heather’s controversial top Schneider Slider Memo XB + Slider Rave XB (Extra Broad) Ballpoint Pens The Unseen Realm: By Michael Heiser Superman (2025) - IMDb Watch The Better Sister - Season 1 | Prime Video Salt & Stone Body Wash for Women & Men | Neroli & Basil

Jul 4

Short Order Cooks and Funeral Objections In this episode, Cynthia and Heather get sidetracked by Heather’s summer update of being a short-order cook for the revolving door of teen boys in her house; she cooked eight meals in one day! Cynthia updates us on her summer where her littlest may need some help with social graces. Cynthia also shares her plan for a half marathon in Vegas and has all the details planned out but has yet to take a walk outside (who is going to join us?). Stick around to the end for all the Free People Dupes and see the link below for our Merch Drop!!! Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Sidetracked Merch Drop! This is a preorder item- Here’s a sneak peak of design! The lettering will be embroidered. Heather’s Free People Dupe Romper Cynthia’s Free People Dupe Bag Couch to ½ Marathon in 20 wks The Wedding People: By Alison Espach Dr. Alison Cook | The Best of You Podcast Dyson Bladeless Tower Fan Links Mentioned: Sidetracked Merch Drop! This is a preorder item- Here’s a sneak peak of design! The lettering will be embroidered. Heather’s Free People Dupe Romper Cynthia’s Free People Dupe Bag Couch to ½ Marathon in 20 wks The Wedding People: By Alison Espach Dr. Alison Cook | The Best of You Podcast Dyson Bladeless Tower Fan

Jun 20

Don’t Say Spatchcock and Other Summer Situations In this episode, Cynthia and Heather get sidetracked by a recap of Cynthia’s once-in-a-lifetime trip to Italy, where Mike has to drink a whole table of wine, and JB finds McDonald's. Heather opens up about the highs and lows of summer with four teenage boys, plus we dive into all our grocery order mishaps. Stick around until the end for an exciting announcement! Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Poo-Pourri Before-You-Go Toilet Spray How to Train Your Dragon (2025) - IMDb America's Sweethearts: Dallas Cowboys Cheerleaders (TV Series 2024– ) - IMDb Olive & June Instant Mani Press-On Nails (Sidetracked but not a fan) I paid to pee and … - MESSmerized Duff Takes The Cake (TV Series 2019– ) - IMDb Red Light Therapy Belt, Infrared Light Therapy for Body Links Mentioned: Poo-Pourri Before-You-Go Toilet Spray How to Train Your Dragon (2025) - IMDb America's Sweethearts: Dallas Cowboys Cheerleaders (TV Series 2024– ) - IMDb Olive & June Instant Mani Press-On Nails (Sidetracked but not a fan) I paid to pee and … - MESSmerized Duff Takes The Cake (TV Series 2019– ) - IMDb Red Light Therapy Belt, Infrared Light Therapy for Body

Jun 6

Burn the Bras and Mourning Stolen Queso In this episode, Cynthia and Heather get sidetracked by reviews of local businesses, Heather rewrites a review while sitting in a gelato shop and Cynthia finds out her local boutique (mentioned a few weeks ago) has a lot of bad reviews. Heather gets into trouble with Meta, and JB gets stuck in a fence at a friend's house while trying to chase down a coyote. They discuss crazy parties from the same height party to Mahjong and Mumu’s, to the hot girl summer party (good looking, not sweaty). Fridays are for fun, laughter, and getting totally Sidetracked. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) The Anxious Generation: By Jonathan Haidt Heather’s comfy pants Zarbee's Children's Sleep Gummies with Melatonin The Rehearsal (TV Series 2022– ) - IMDb PartyWoo White Balloons Whole Foods Market, Croissant Butter Large Take Bake Dirty Dr Pepper - Southern Plate Weighted Vest Links Mentioned: The Anxious Generation: By Jonathan Haidt Heather’s comfy pants Zarbee's Children's Sleep Gummies with Melatonin The Rehearsal (TV Series 2022– ) - IMDb PartyWoo White Balloons Whole Foods Market, Croissant Butter Large Take Bake Dirty Dr Pepper - Southern Plate Weighted Vest

May 30

This Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer Miller In this episode, Cynthia and Heather get sidetracked by Dr. Miller a neurologist here to talk about brain health, ADHD, and executive functioning. He tells his own fascinating story and path from architecture to neurology. Through getting his degree he discovered brain trauma that he had no recollection of and had to call his mom to get the full story. Now Dr. Miller helps kids and adults train their brains to focus and be active in the areas of trauma or inactivity so they can focus in school or life. After going through the treatment himself people began to notice the differences in personality and focus. Cynthia is once again feeling like this episode is an intervention, maybe someday she will make it through watching a whole movie? Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) About Us - Brain Treatment Center Dallas, Texas Links Mentioned: About Us - Brain Treatment Center Dallas, Texas

May 16

A ChatGPT’ed graduation speech and Amish Shorts In this episode, Cynthia and Heather get sidetracked by Cynthia’s upcoming trip to Italy (must be nice!). Another outfit change, they are becoming a regular segment, where Heather shows off her shorts that are large and in charge. And Cynthia recaps graduation weekend when she could not be in all the places at once and the tears were flowing. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Jimma | Savvy K Sweets (@savvyksweets) TEXAS JW Original Pendant Coin – Jane Win Jewelry Dyson Cool™ Tower Fan Blissy 100% Silk Pillowcase - White - Queen Inflatable Tanning Pool Lounger Float with Pillow New 2025 mahjong card (small or large print) Watch The Middle: The Complete First Season | Prime Video From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521] Links Mentioned: Jimma | Savvy K Sweets (@savvyksweets) TEXAS JW Original Pendant Coin – Jane Win Jewelry Dyson Cool™ Tower Fan Blissy 100% Silk Pillowcase - White - Queen Inflatable Tanning Pool Lounger Float with Pillow New 2025 mahjong card (small or large print) Watch The Middle: The Complete First Season | Prime Video From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521]

May 2

Saditude, Turks Trip, and a Ginormous Carbon Footprint In this episode, Cynthia and Heather get sidetracked by the many truck issues in the Yanof house (one stuck in the mud and one stolen!). Heather recaps her Turks and Caicos trip and shares her observations from traveling with 60 and 70-year-olds who are active and still love their spouses. The end of the school year comes with all the graduation feelings that Cynthia has difficulty naming, we need the feelings pillow. Stick around to the end where we pop back on after taping Supertrackers for a quick update. Become a Supertracker: sign up here Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Rare Beauty by Selena Gomez Soft Pinch Liquid Blush Encourage Out with the Old Cherry Bomb E… - Sidetracked Snack Mom from instagram that influenced Heather Uncrustable Sandwich Maker Natural Tulip Cupcake Liners for Baking Cups Downy Wrinkle Releaser Spray Electric Candle Lighter with Safety Switch The Lost Apothecary: By Sarah Penner Citrus & Basil All Purpose Cleaner - 28 fl oz - Everspring™ : Target Links Mentioned:

Apr 18

Surprise Guest, Orange Thursday, and Chicken-Fried Women In this episode, Cynthia and Heather get sidetracked by another excellent surprise guest here to talk about her garage sale bras, the women who have impacted her, and she and Cynthia become best friends by the end of the episode. No topic is off limits today including spray tans (if you can’t tone it, tan it), sugaring, getting friendly with TSA, and Cynthia bans the word “lovers”. Did we just get an R rating? Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: BodyDrench Quick Tan Jergens self-tanner moisturizer Eat Cake. Be Brave: by Melissa Radke, Melissa Chicken-Fried Women: by Melissa Radke Let's Talk About Jesus and Your Eyebrows T-shirt | MELISSA RADKE The Grass Is Always Greener over the Septic Tank: by Erma Bombeck Love on the Spectrum U.S. (TV Series 2022– ) - IMDb

Apr 4

Trashy or Classy? Mouthwash Hand Soap, and I 💗Jelly Roll In this episode, Cynthia and Heather get sidetracked by how to keep houseplants alive- how many ice cubes do you give an orchid? Cynthia has a new top 5 list called, “things that made me want to not act Christian this week”. They end the episode with an outfit change and dress reveal in a new segment called “classy or trashy”. Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Heather’s fake topiaries Heather’s weighted vest Heather’s dress IT Cosmetics Your Most Beautiful You 3-in-1 Makeup Palette The Masked Singer (TV Series 2019–2025) - IMDb Tyler Glamorous Wash DIVA Fine Laundry Detergent goPure Tighten and Lift Neck Cream PhotoAffections Custom Photo Cards Groupon 🎶🎶 “Let’s talk about sex, baby” 🎶🎶 with Jim Burns – Cynthia Yanof

Mar 21

Heather’s Birthday, Weak Ankles, and Adult Rash Guards In this episode, Cynthia and Heather get sidetracked by why candy Tums signal society’s collapse, the “sick intro” to Sidetracked that got the boys in Heather’s house excited, and reviewing the family Amazon account (why do we possibly need a 48-piece fake mustache kit?). Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Collection for Mature Skin- LauraGeller Beauty C A N D A C E P A Y N E (@candacepayne) Heather’s Otoscope Thrive Causemetics Makeup “Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437] Poppi Sparkling Prebiotic Soda Baylen Out Loud | TLC.com TUMS Chewy Bites Block Blast！ on the App Store TEXAS JW Original Pendant Coin – Jane Win Jewelry Melanie Shankle on Fighting Dragons 🐉🐉🐉 – Cynthia Yanof Engraved Compass Necklace - Gold Vermeil - Oak & Luna The God of the Woods: By Liz Moore Rose Ann Hall Designs

Mar 7

Getting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise Appearance In this episode, Cynthia and Heather get sidetracked by the amazing Candace Payne who shares her journey of being diagnosed with adult ADHD (is this an intervention for Cynthia?), Heather shares her romantic anniversary plans featuring a Sam’s Club key lime pie, and they dive into driverless Ubers and letting ChatGPT plan your weekly menu. Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Candace Payne neurodiverse social club Crochet Kit Beginners for Blanket Severance (TV Series 2022– ) - IMDb Silo (TV Series 2023– ) - IMDb Crinkle Cut Paper (lots of color options) Clear Cellophane Bags (order the size to fit your gift) Heather’s ChatGPT menu plan Permanent bracelet shop in dallas New green striped shirt Studies – The Daily Grace Co.

Feb 21

My teen’s wearing Lulu and I’m in Wal-mart In this episode, Cynthia and Heather get sidetracked by shipping plumbing parts to Tennessee and dog shock collars to Austin, they both recap their weekend trips and Cynthia gets serious about what home really means, and we contemplate moving the podcast to the medical genre once again with more updates. Don’t miss the news about the exciting events we are both attending soon! Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Weighted Vest Bala Bangles Wrist & Ankle Weight Set Run Club | The MomCo Praying the Scriptures for Your Children: By Jodie Berndt Mammograms, Breast Screening Exams | Solis Mammography Function Health • 100 Healthy Years Underseat Carry On Luggage with Wheels Loved to Life: By Ann Voskamp Anastasia Beverly Hills Severance (TV Series 2022– ) - IMDb Kate’s mini projector

Feb 7

In this episode, Cynthia and Heather get sidetracked by who would last longer in prison (this includes an update on Cynthia’s IRS situation), how much boys change from freshman to senior year and all of the challenges that come with it, and Mike has a trip to the Doctor that does not go as planned. Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: All It Takes Is a Goal: By Jon Acuff Watch You're Cordially Invited | Prime Video Watch Lost Season 1 | Prime Video graham norton (@grahnort) Furbish Studio - Home Decor Punch Needle Pillow Kit Punch needle from The Oxford Company YouTube Channel for punch needling

Jan 24

Getting Lit with Tuna Salad, Adult Diapers and Jello Molds In this episode, Cynthia and Heather get sidetracked by multiple recipes- Mike’s tuna salad (recipe provided by Matthew McConaughey) and a scripture cake. Cynthia brings her adult kids to a 9 year old birthday party and it turns into dead man walking. The unfavorite things party provides bath bombs that could give a UTI. Connect with Us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Life Is Messy, God Is Good: by Cynthia Yanof Instagram Reel with Matthew McConaughey’s Tuna Salad recipe Greenlights: by Matthew McConaughey What in the World?!: by Leanne Morgan Practicing the Way: By John Mark Comer ScreenZen POPPI Sparkling Prebiotic Soda Orange Topo Chico Sabores Lime with Mint Extract Heather’s Red Light Face tool Life.Church Sermons Somehow: by Anne Lamott Velvet Elvis: by Rob Bell Mel Robbins ABC Scripture Cards – Cleerely Stated

Jan 10

In this episode, Cynthia and Heather get sidetracked by a recap of Christmas including their favorite presents (Heather’s fave shocked Cynthia), Heather recaps her cruise and her concern over lacking etiquette in society today, and Cynthia shares how a candy malfunction rocked their Broken Bow cabin. Connect with us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Your Friend, Nate Bargatze (TV Special 2024) - IMDb Practicing the Way: By John Mark Comer Heather’s New Balance shoes Heather’s telescoping ladder Jenn Todryk (@theramblingredhead) Otrio Wood Strategy Game Rummikub Six Player Edition Katie Kime Dallas Toile Woven Shorty Pajama Set | Dillard's House of Colour ( the one Cynthia will go to in Dallas ) Free People backpack Heather’s dupe puffer weekender bag from Target Aunt Fannie's Carpet Refresher & Deodorizer Powder QVC hair trimmer Peter Thomas Roth | Instant FIRMx Temporary Eye Tightener

Dec 13, 2024

Missing Gravy, Don’t Call Me Nana, and Here’s Your Christmas Present In this episode, Cynthia and Heather get sidetracked by college student parenting hacks, tracking down the most sought after gifts by meeting strangers in a park, and exchange their own gifts which end up also being a gift for the Sidetracked audience. Featured Sponsors: Dwell Bible App: If you’re ready to infuse your day with God’s word then head over to dwellbible.com/sidetracked to snag your 25% discount today. Connect with us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Heather MacFadyen (@dontmomalone) Cynthia Wilkinson Yanof (@cynthiayanof) Links Mentioned: Fancy hair dryer Heather got at Target Gift Party Ali Wood Photography Great American Family Elf | Prime Video Four Christmases | Prime Video Jingle All the Way | Prime Video Screen Infinity Game Table - Electronic Games Flutterby Fairy Fireplace Fail Apple Carplay Wireless Portable Touchscreen Car Stereo Bird Bakery Too Good To Go | Save Good Food From Going To Waste Spiral Notebooks | Custom Notebooks and Journals - Erin Condren KitchenAid Food Chopper Cranberry Salsa recipe Groupon® Official Site - Find Local Deals Near You Texas Christmas Experience: ICE! at Gaylord Texan Advent for Exiles: by Caroline Cobb Laura Myers hand lettered cards Stitchy Gun for Clothes Joylux | coldHER Cool Pack | Cooling Bra Inserts Cookie decorating party link– become a supertracker for more info

Nov 29, 2024

Gift Ideas, Yeast Rolls and a Good Ole’ Fashioned Wardrobe Malfunction In this episode, Cynthia and Heather get sidetracked by Heather’s wardrobe malfunction at a Chick-fil-a, Cynthia’s yeast rolls that are going viral, and black friday shopping guides. Connect with us: Website: Sidetracked Instagram: CynthiaHeather (@thesidetrackedshow) YouTube: sidetracked with cynthia & heather Ask Me Anything - Sidetracked Featured Sponsors: Dwell Bible App: If you’re ready to infuse your day with God’s word then head over to dwellbible.com/sidetracked to snag your 25% discount today. Links Mentioned: Nuuly FARM Rio | Dress Alexa Show Cynthia’s wrist weights Red Light Therapy Device Koolaburra by UGG Women's Slipper YoungLives 1174 Ride on Go Kart for Kids The Best Christmas Pageant Ever (2024) - IMDb MESSmerized —next week’s episode with Dallas Jenkins Nutcrackers (2024) - IMDb Nexcare Skin Crack Care Cynthia’s puffer vest Shrinking (TV Series 2023– ) - IMDb Compression Packing Cubes Travel Accessories Barbie Doll House Playset B. toys – Musical Drum Trampoline for Kids, 55" Toddler Trampoline Indoor & Outdoor Wiggle Car - Ride on Toy for Ages 3 and Up Playmobil Pirate Ship Playmobil egyptian set (used ebay) CrunchLabs: Where kids & adults learn to Think like Engineers™ Set of 4 Laser Tag Blasters, Rechargeable LEGO Marvel Spider-Man Advent Calendar 2024 for Kids Pukka | Advent Calendar 2024 Organic Tea Elf cosmetics Skincare advent calendar Concert tickets or experience. Apple AirPods Max Wireless Over-Ear Headphones

Nov 15, 2024

Living on Diet Coke and a Prayer In this episode, Cynthia and Heather get sidetracked by yet another doctor’s visit for Cynthia (this podcast is becoming her personal medical journal), and chat with a first time caller who has some amazing Christmas planning ideas, and Heather explains what “nyming” is. Connect with us: Sidetracked Supercast Instagram @thesidetrackedshow Sidetracked YouTube channel – Synchro video now available! Links Mentioned: Sidetracked with the Holidays :: Pie-arrhea, Dutch Cabbage Patch Dolls and Advent Fails :: Cynthia and Heather [Ep 442] Soft Self-Adhesive Clear Rubber Bumper Personalized Video Greeting Cards | SmashUps™ | American Greetings High Potential (TV Series 2024– ) - IMDb Never Lie: by Freida McFadden Handmade Unique Jewelry Nashville – Judith Bright Heather’s chandelier light bulbs Featured Sponsor: Dwell Bible App: If you're ready to infuse your day with God's word ... then head over to dwellbible.com/sidetracked to snag your exclusive 25% discount today.

Nov 1, 2024

Sidetracked LIVE (what could possibly go wrong, amiright?) In this episode, Cynthia and Heather have their first ever LIVE Sidetracked show! They get sidetracked with a live audience by $16 Cotton candy bacon on a stick, Heather’s blankie that travels with her (including on her honeymoon), and Cynthia’s one-time visit to a Christmas tree farm while her kids were throwing up. Links Mentioned: Heather’s Costco Christmas tree ($100 cheaper in store) Women's Clothing- Chico's Revlon brush hair dryer Thrive Causemetics Nobody Wants This (TV Series 2024– ) - IMDb Captain Rodney's Boucan Pepper Glaze Fine Stitchy Gun for Clothes Rent Women's Clothing | Nuuly RevitaLash Cosmetics, RevitaBrow Advanced Eyebrow Serum Dazzle Dry Complete Starter Mini Kit Matching knit PJ’s Become a Supertracker * Featured Sponsor: Dwell Bible App: If you're ready to infuse your day with God's word ... then head over to dwellbible.com/sidetracked to snag your exclusive 25% discount today.

Oct 18, 2024

In this episode, Cynthia and Heather get sidetracked by Christmas card rules, jury duty that includes murder and the Dallas Cowboys, and Cynthia’s trip to Canada where she had sweaty palms on a gondola. Links Mentioned: BH Fraser Fir® Artificial Christmas Trees | Balsam Hill Stranger Things Seasons 1-3 DVD Dancing with the Stars (TV Series 2005– ) - IMDb Inventing Anna (TV Mini Series 2022) - IMDb New Lapel Mics What in the World?! : by Leanne Morgan Lemony Arugula Basil Salad Kit | Trader Joe's What Happens Next: By Max Lucado Is this the end times? With Pastor Max Lucado – Cynthia Yanof The Anxious Generation: by Jonathan Haidt Featured Sponsor: Dwell Differently: Sign up for a year long membership and commit to getting God’s truth in you for good. Go to dwelldifferently.com/sidetracked to get started. Use the code SIDETRACKED to get your first month free plus an additional discount off of an annual membership and start memorizing with us today!

Oct 4, 2024

In this episode, Cynthia and Heather get sidetracked by Supertrackers, how 100,000 people all in orange made Heather tear up, and a new segment called “If it’s on the internet it must be true”. Links Mentioned: BECOME A SUPERTRACKER: Sidetracked (supercast.com) The Devil Wears Prada Sidetracked Youtube channel Favorite Browned Butter Chocolate Chip Cookies Recipe - Pinch of Yum Graciously Gourmet in Knoxville Right Where You Belong: by Heather MacFadyen Washable Rugs & Washable Area Rugs by Ruggable PRIME HYDRATION+ Strawberry Banana | Hydration Powder Single Serve Sticks How to Walk into a Room : by Emily P. Freeman Suits: The Complete Series [DVD] Trish McEvoy Finish Line Liquid Shadow Transformer Thrive Causemetics Makeup & Bigger Than Beauty Skincare Featured Sponsor: Dwell Differently: Sign up for a year long membership and commit to getting God’s truth in you for good. Go to dwelldifferently.com/sidetracked to get started. Use the code SIDETRACKED to get your first month free plus an additional discount off of an annual membership and start memorizing with us today!

Sep 20, 2024

In this episode, Cynthia and Heather get sidetracked with Emily P. Freeman by endings and closure in life, a Hoda interview, and chips and salsa. How to know when it’s time to stay and time to leave (today.com) House Rules: by Myquillyn Smith Siete Tortilla Chips | Grain free | Gluten Free Chips Grace for the Good Girl: by Emily P. Freeman A Million Little Ways: by Emily P. Freeman Decorative Ceramic Match Holder With Wooden Tray River Birch Lavender Tip Decorative Matches Heathers renaissance dress Suits: The Complete Series 1-9 You can find part 1 of this interview either at: Don't Mom Alone: https://podcasts.apple.com/us/podcast/dont-mom-alone-podcast/id741742885?i=1000669659771 MESSmerized: https://podcasts.apple.com/us/podcast/messmerized-funny-and-faith-based-encouragement-in/id1687839937

Sep 6, 2024

“Good Samaritan or Scammed?” OR “Was Cynthia Almost Trafficked?” In this episode, Cynthia and Heather get sidetracked by Bucees mishaps and near misses, exploding mousse cans, and chicken chips. Redken Big Guts WILDE Protein Chips Variety Pack The Bear (TV Series 2022– ) - IMDb How I Met Your Mother The Complete Series Premium Velvet Hangers 50 Pack Straight Sided Fridge Organizer Bins The Home Edit: Stay Organized: by Clea Shearer and Joanna Teplin Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Thanks to today's sponsor, Dwell Differently. Sign up for a year long membership and commit to getting God’s truth in you for good. Go to dwelldifferently.com/sidetracked to get started. Use the code SIDETRACKED to get your first month free plus an additional discount off of an annual membership and start memorizing with us today!

Aug 19, 2024

Are you tired physically, spiritually, or emotionally as a mom trying to do it all? Does the thought of resting make you stressed because you can’t see how? Do you know what kind of rest fills your soul? Today Jess Connolly joins us to talk about her new book and all the research behind the how, where, and why of rest. Jess’s life is full with being an author, Bible teacher, podcaster, and coach so she knows the challenges of finding pockets of rest in a full schedule. I love how we discuss that there is no one-size-fits-all formula for resting and we are all made differently by our creator with unique ways to recharge. (Don’t forget to take the quiz below to identify what kind of rest you need in this season) Jess reminds us that Jesus had true rest for us even in busy seasons that will lead us to be more awake, alive, and present in our families, ministries, and careers. We end the podcast by getting sidetracked and talk about everything from theology books to ice machines- join us for tons of truth and fun. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Jess Connolly: Website: Jess Connolly Facebook: Jess Connolly Instagram: Jess Connolly | Author + Bible Teacher (@jessaconnolly) Links Mentioned: Quiz — Jess Connolly Tired of Being Tired : By Jess Connolly Breaking Free from Body Shame: By Jess Connolly You Are the Girl for the Job: By Jess Connolly Dance, Stand, Run: By Jess Connolly From Pentecost to Patmos: by Craig Blomberg Nobody's Mother: By Sandra Glahn Paul Behaving Badly: by E. Randolph Richards Nugget Countertop Ice Maker with Soft Chewable Pellet Ice Sun Visor Hats for Women Wide Brim Straw Roll-Up Related Episodes: Your Body is GOOD :: Jess Connolly [Ep 329] Worth Repeating // Jess Connolly A Naptime Diary :: Jessi Connolly {Ep 68} Featured Sponsors: Rhone The Course to Court Collection can get you through any workday and straight into whatever comes next. Head to rhone.com/DMA and use promo code DMA to save 20% off your entire order. Honeylove Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/DMA . Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility Thrive Causemetics Refresh your everyday look with Thrive Causemetics. Beauty that gives back. Thrivecausemetics.com/DMA for 10% off your first order.

Aug 2, 2024

Out of the gate today we are into all the TMI topics like how to wear your gown at the Doctor’s office, mammograms, and what stage of menopause we are in. (Did you know there are five?) Cynthia’s family keeps it real as usual by washing their healthy vitamins full of fruits and veggies down with Diet Dr. Pepper. Next up we discuss the Olympics, from what our favorite sports are to handball and break dancing, which we are pretty sure are made-up sports. I rehash my prolific synchronized swimming career and share how I impressed (read tortured) my boys on vacation by showing off my skills. Both of us are fresh off of summer family trips where I bribed my boys to play family games, and Cynthia got recognized in a hotel lobby while sternly talking to her family about taking a good picture. Cynthia is reading Bird by Bird by Anne Lamont and gives some ideas on how to slow down and take note of the little things in life so we can remember them later. I share how the pressure to list all the needed family improvements can get overwhelming so I am choosing to list what is going well this season. Come laugh with us and be reminded that no matter how messy summer is making memories and taking time with family is invaluable. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Links Mentioned: Hiya kids vitamins (see link and discount below) Ilona Maher (@ilonamaher) Crazy Rich Asians | Prime Video Bird by Bird: By Anne Lamott NYT Games: Word Games and Sudoku Cynthia’s apple watch band The Bear (TV Series 2022– ) - IMDb Satin Heatless Curling Set Bruce’s flat iron from when he chemically straightened his hair Related Episodes: The Goal Isn’t Happy Children :: Cynthia Yanof – Summer of Mentorship – Wk 6 [Ep 419] A Mash-Up of Summer Support [Ep 411] Breaking Up with Perfect :: Summer of Mentorship Week 4 Featured Sponsors: Hiya–We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA . This deal is not available on their regular website Skylight Calendar-As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to skylightcal.com/ALONE .

Jul 15, 2024

On September 20, 2021, Makayla Noble, a world-champion cheerleader, suffered an injury that resulted in a severe spinal cord injury. Both Cynthia and I were part of her extended community and were getting updates on her healing journey and how to pray for her. Today we have the honor of interviewing her to see how God has used her life to glorify Him even when things don’t go as planned. From the moment of her accident, Makayla felt the overwhelming peace of God, that He was going to take care of her and had a plan. She has mourned her physical body and what she thought the future would look like but remains in the truth that “God is not done with me yet”. Come along with us as we hear Makayla’s story. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Makayla Noble: Website: Makayla Noble | Mak's Warriors Youtube: Makayla Noble - YouTube Instagram: Makayla Noble (@makaylamnoble) Links Mentioned: Joni and Friends | Sharing Hope Through Hardship ATF Official Home Page | AdaptiveTrainingFoundation.org The Chosen TV Series Related Episodes: How to Never Miss Out :: Vaneetha Risner [Ep 402] RWYB Series wk 1 Praising Through the Pain of Physical Limitations :: Karen Harmon [Ep 231] Finding Your Voice :: Sandi Patty [Ep 224] Featured Sponsors: Duncan and Stone–-Get 20% off your first order with promo code DMA20. And did we mention that they offer free shipping on any order over $49? You know we’re a sucker for free shipping. -Head to www.duncanandstone.com to start your memory making journey today!

Jul 5, 2024

**earbud alert–if you listen with little ones around may want to pop in the ole earbuds or be prepared to have lots of conversations ;) ** We kick off today looking like we are going to two separate events, with one dressed up and one in athleisure. Are you team shorts or team dresses for summer? We give some summer updates including how to feed ALL of the teens that are home and my 1980’s drink that is keeping 4 boys hydrated. Social media has us convinced that everyone is traveling to Italy this summer, was there a BOGO deal we missed? Recapping the last month includes a funeral for our young friend Pike who lost his battle with leukemia and how powerfully his family honored him at the touching memorial. I was reeling emotionally going from graduation to funeral to medieval times with sixth graders then wisdom tooth removal for my college-bound son. Join us today as we get sidetracked and share the hard and joyful parts of summer 2024. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Links Mentioned: Heather’s slip shorts Heather’s summer meal plan Cynthia’s pesto chicken slider recipe Country Time Lemonade Drink Mix Stem Cell Donor Matching Program in Pike’s Honor: Anyone 18-55 that is in good health can request an at home swab kit at https://www.dkms.org/get-involved/virtual-drives/gettypedforpike Heather’s Air fryer Audible Books & Originals The Silent Patient: by Alex Michaelides The Ruthless Elimination of Hurry: by John Mark Comer The Women: by Kristin Hannah Greenlights: by Matthew McConaughey Funny Story: Emily Henry All My Knotted-Up Life: A Memoir by Beth Moore Zipper bags for moving Cynthia’s portable charger Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler TRUE LEMON Water Enhancer The Jess Connolly Podcast Episode 8 — Jess Connolly — “Must Be Nice Disease” Related Episodes: Let’s Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Preparing Now for Future Puberty and Masturbation Questions :: Megan Michelson and Mary Flo Ridley [Ep 243] Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153] Sidetracked with Beth McCord :: Cynthia and Heather [Ep 473] Sidetracked with Toni Collier :: Cynthia and Heather [Ep 468] Featured Sponsors: Gabb Wireless –Gabb is offering $25 off any device to new customers–with no contract required! That’s $25 off any Gabb smartphone or smart watch. Go to Gabb.com/DMA use code DMA.

Jun 17, 2024

Today’s podcast kicks off with a real-life example of how the enneagram can improve relationships and facilitate healthy conflict resolution. Heather sent our guest, Beth McCord, a less than friendly email recently and Beth responded with grace and understanding because she knows how to navigate our personalities, what a gift. Our guest Beth is a well-known speaker, author, teacher, enneagram coach, podcaster, and more. She has honed her skill of understanding personalities while helping people find freedom in Christ. We ask her the big question of how to approach the enneagram from a Biblical perspective when there are so many rumors swirling around that its roots are ungodly. At the end of the day, this is a tool to bring freedom to relationships and Beth reminds us the goal is to be a non-anxious connected presence to our kids. Her new book is about motherhood and how we approach our children and conflict based on our personalities and how to heal in unhealthy areas so we can be whole. Stick around to the end where she nails our enneagram types when it comes to mom life, work, and friendship. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Beth McCord: Website: Your Enneagram Coach | Free Enneagram Test, Courses, and Coaching Facebook: Your Enneagram Coach Instagram: Beth McCord | (@yourenneagramcoach) Links Mentioned: Eight Sleep | The Intelligent Sleep System Should Christians Use the Enneagram I Origins of the Enneagram Gospel For Enneagram | Tyler Zach More Than Your Number: Beth McCord The Enneagram for Moms: Beth McCord Becoming Us: Beth McCord 9 Enneagram Type Core Motivations Enneagram Assessment - Your Enneagram Coach The Road Back to You: An Enneagram Journey to Self-Discovery: Ian Cron Beth’s Sidetracked Show : Dark Matter Beth’s Sidetracked Amazon Purchase: Inflatable Baby Seat for Babies 3 Months and Up, Baby Floor Seats for Sitting Up Related Episodes: The Enneagram, Marriage and the Gospel :: Beth McCord [Ep 259] Enneagram and Stress :: Ian Cron Recap [Bonus Episode] The Enneagram and Motherhood :: Suzanne Stabile [Ep 232] Featured Sponsors: Honeylove: Treat yourself to the best bras on the market and save 20% Off at honeylove.com/DMA . Use our exclusive link to get 20% off - to find your perfect fit. Rhone: Upgrade your closet with Rhone and use DMA to save 20% at https://www.rhone.com/DMA Thrive Market: Save time and money and shop Thrive Market today. Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift!

Jun 7, 2024

Today’s sidetracked starts off with Cynthia airing her grievances. We talk about eyebrows and all of the products we use to get them to grow. Then move on to an update about our Patreons which we find out are the Wal-Mart and Target of that platform. I guess once you start posting content people remember they are paying for it. We also talk about our local celebrity from American Idol, Jack Blocker, and break down the difference between the new American Idol and the era of Simon Cowell. Turns out we are both the Simon Cowell of our families sharing brutally honest truth daily. We wrap up with Father’s Day, and I get emotional sharing how my dad was the picture of a Godly leader and made it easy to trust the Lord. Cynthia shares the challenges and struggles of this season of life with teens and parents who need a little more help, there is always something to do. Both Bruce and Mike have shown up for our families in incredible ways and we honor them by talking about their strengths. Come laugh, cry, and rant with us as we get sidetracked. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Links Mentioned: Don't Mom Alone Community | creating support for isolated moms | Patreon MESSmerized with Cynthia Yanof | Your support is greatly appreciated! | Patreon Vegamour RevitaLash Cosmetics, RevitaBrow Advanced Eyebrow Conditioner Serum Tinkle facial hair razors How do I improve my marriage? Guests Dave & Ann Wilson Jack Blocker (@jackforestblocker) Bob Ross socks Talking Bob Ross bobblehead Univ of Tennessee earrings Tozer and a Face Wax Related Episodes: Sidetracked with Cynthia and Heather [Ep 426] How to shine a light as a family :: Bruce MacFadyen {Ep. 5} The Legacy of a Calm Father :: Kirk Martin [Ep 210] Featured Sponsors: CrunchLabs: For the summer CrunchLabs is hosting Camp CrunchLabs, where kids get 12 build-it-yourself toys - with one shipped every week! Plus access to exclusive Mark Rober videos and weekly challenges that are chalkful of the juiciest engineering. Go to Crunchlabs.com and sign up for Camp CrunchLabs today! Gabb Mobile: Gabb is offering $25 off any device to new customers–with no contract required! Just go to Gabb.com/dma to get the best deal. Hello Fresh: Go to HelloFresh.com/dmaapps for FREE appetizers for life! One appetizer item per box while subscription is active. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors .

May 20, 2024

Today kicks off our new sidetracked series with a surprise guest! Toni Collier- author, speaker, podcaster, and single mom- joins us to cover all the topics. Toni is the author of Broken Crayons Still Color and encourages people that even in the hard and dark parts of life God is waiting to use us. In our brokenness, we can see God in the land of the living. She reminds us that regardless of events in our past there is still hope and joy to be found. Toni discusses how we lose wonder and excitement as we become adults and how to remain like a child while we look for God in the everyday, He is always working if we have the eyes to see it. It wouldn't be sidetracked though if we didn’t go on every tangent possible from tattoos with Ann Voskamp, to Toni’s dream concert, sushi, and the Ironman movies, we cover it all. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Toni Collier: Website: HOME | Toni Collier Facebook: Toni J Collier Instagram: Toni Collier (@tonijcollier) Links Mentioned: PODCAST | Toni Collier Brave Enough to Be Broken : by Toni Collier Broken Crayons Still Color: by Toni Collier Ironman movie Matched workout sets on Amazon (something like this) Nuuly Torres - Black Truffle Potato Chips Related Episodes: When You’re Busy and Stressed by Mom Life Expectations :: Joanna Weaver [Ep 463] Brave Enough to be Broken :: Toni Collier [Ep 388] Broken Crayons Still Color :: Toni Collier [Ep 267] Featured Sponsors: Thrive Causemetics: Refresh your everyday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/DMA Dwell: If you're struggling to find time to read the Bible, then head over to dwellbible.com/dma to receive your 25% discount today. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors .

May 3, 2024

As usual, this sidetracked has so much packed into it, especially as we head into Mother’s Day and the end-of-school-year May(hem). We recap my son Quade’s final high school musical performance as Lumiere in Beauty and the Beast . Once again the tears are flowing as I process having a senior and all of the final milestones that come along with it. Cynthia tries to describe what her best Mother’s Day would look like and it ends up being a 1980’s party with a clean house and peaceful kids. While I would like to bring back the homemade Mother’s Day crafts, let’s get all the high school teachers on board. Cynthia chats about what summer looks like when the college kids come home, it's around-the-clock fun with the little one up at 6:30 AM and the big kids up until the wee hours of the morning. Come laugh along with us as we face the month of May and all of the busyness and big feelings that come along with this season of motherhood. Stick around to the end where we share a big announcement about how the summer of podcasting will look. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Links Mentioned: LTK | Fashion, Home, Beauty, Fitness and More Life Is Messy, God Is Good: Sanity for the Chaos of Everyday Life: by Cynthia Yanof Chico's (chicos.com) Forgiving What You Can't Forget : by Lysa TerKeurst I Shouldn't Feel This Way : by Alison Cook PhD The Body Keeps the Score: by Bessel van der Kolk M.D. A Mother’s Day Questionnaire for your kiddos to fill out. A Questionnaire you fill out about your kids by Brooke Romney The Holderness Family When Mother’s Day isn’t Facebook Perfect Related Episodes: Forgiving What You Can’t Forget :: Lysa TerKeurst [Ep 304] Embracing the Mom You’re Meant to Be :: Jo Saxton [Ep 283] The Goal Isn’t Happy Children :: Cynthia Yanof – Summer of Mentorship – Wk 6 [Ep 419] Featured Sponsors: Total Gym- For an ADDITIONAL 20% off your order, head to TotalGymDirect.com/DMA Better Help- This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/dma today to get 10% off your first month and get on your way to being your best self. VisitFind links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors .

Apr 5, 2024

Right off the bat Cynthia and I get sidetracked by my grumpy mood. A mood I blamed on an instagram battle but probably more about my grief of having a senior who is actually going to college! There’s some rehashing of the Bachelor, Heather’s advice for renting with Turo and discussion whether audiobooks count as reading. We also get sidetracked talking about all of the end-of-school year emotions including Cynthia's current struggle over her first grader’s learning and reading challenges. She claims her stage of life is somewhere between Kidzbop music and shapewear from Soma. Which makes us wonder how would you describe your current parenting stage? Regardless of which end of the spectrum you are on (or maybe you are in both seasons) this episode will give you encouragement that God cares for our kids more than we ever will and He has a good story for their lives. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Links Mentioned: Turo car rental marketplace Watch Mean Girls Chico's Soma Heather’s new Cupshe bathing suit Amazon.com: Audible Books The Women : by Kristin Hannah Confessions of a Shopaholic: by Sophie Kinsella Me before You by Jojo Moyes Don't Mom Alone: by Heather MacFadyen Life Is Messy, God Is Good: by Cynthia Yanof Cynthia’s MESSmerized Patreon Heather’s Don't Mom Alone Patreon Related Episodes: Emotional Maturity, Teamwork, and 25 years of Marriage :: Bruce and Heather [Ep 458] Build Lasting Faith in Your Kids :: Dr. Kara Powell [Ep 290] How to Stay Calm with School Stress :: Kirk Martin {Ep 88} Featured Sponsors: Thrive Causemetics- get an exclusive 20% off your first order at thrivecausemetics.com/DMA Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors .

Mar 1, 2024

Today’s show starts with a small hiccup and then really gets going with our guest and listener Rachel Green (but not that one ;)). We discussed what we had for breakfast and it was everything from a frittata, to coconut milk yogurt with all the toppings, to a Diet Dr. Pepper with saltines. Can you guess who ate what? Rachel admits to being sidetracked by ruminating over her busy calendar, and how Cynthia’s book is helping her, “get comfortable with being uncomfortable so she can bring others in”. We share what the Lord is teaching us lately including Kingdom success vs. the world’s success and how to prioritize relationships over tasks. All while Cynthia starts a new segment called, “How are we even friends?”. Lastly, don’t forget to tag us on socials with your amazing dog names (Heather promises not to judge). Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: Episodes – Cynthia Yanof Links Mentioned: Life Is Messy, God Is Good: Sanity for the Chaos of Everyday Life : by Yanof, Cynthia Jordan's Skinny Syrups Sugar Free Coffee Syrup, Vanilla Life Is Beautiful (English Subtitled) Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space : by Heather MacFadyen Women, Food and Hormones Jesus cookies Lume deodorant (use DMA to get $5 off starter pack) Clothes Steamer Related Episodes: “Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437] Balancing Work and Family Life :: Tricia Goyer [Ep 7] Strengthening Our Friendships :: Susan Seay [Ep 289] Featured Sponsors: Lume– As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code DMA at LumeDeodorant.com . That equates to over 40% off your Starter Pack. Trust and Will –Secure your assets and protect your loved ones with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/DMA . Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors .

Feb 2, 2024

Where do you turn when life gets messy? Cynthia said it best, “98% of life is the messy part.” But that sentence doesn’t have to end there, with us shaking our fists at the sky. Instead, get Sidetracked with Cynthia and me as we dive right into life’s messy parts, clinging to the brilliant hope that God is still good to us, and for us. Pre-order Cynthia’s new book, Life is Messy, God is Good and enter our contest to be on a future episode of Sidetracked! Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Links Mentioned: Life is Messy, God is Good: Sanity for the Chaos of Everyday Life by Cynthia Yanof Enter our Sidetracked Giveaway

Jan 5, 2024

Happy New Year! We’re starting the year off right with mile-long to-do lists and a complex highlighting system so we don’t forget to wash the dog in the midst of crocheting that giant bow. JK! But we are thinking about what went well in 2023 and what we’re focusing in on 2024. Whether you make resolutions or not, evaluating how things are going is helpful and the flip of the calendar is a natural time to do just that. But because we’ve been victimized by the to-do list just as often as we’ve been helped by it, we brought in professional help. Laurel Denise, better known as Lolly, from Laurel Denise Planners joins us to talk about planning and to help us make sense of all those task-thoughts running around our brains. Getting Sidetracked may be a little more productive than usual this month! (but still with plenty of laughs!) Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Podcast: Messmerized Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Connect with Laurel Denise: Website: https://laureldenise.com/ Facebook: https://www.facebook.com/groups/laureldeniseloves Instagram: @laureldenise TikTok: @_laureldenise Links Mentioned: Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space by Heather MacFadyen Cultivate What Matters PowerSheets Life is Messy God is Good: Sanity for the Chaos of Everyday Life by Cynthia Yanof ** ENTER to be a guest on our March Sidetracked episode (giveaway ends Feb 9th) Laurel Denise Planners Pilot Frixion Erasable Pens Related Episodes: Organize Your Mental Load :: Laurel Denise [Ep 444] Cultivate What Matters :: Lara Casey [Ep 146]

Dec 1, 2023

Ready or not, the holidays are upon us! What are your favorite holiday traditions? What are the ones you could leave behind? Get sidetracked with Cynthia and me as we discuss everything from trees (real, fake, and Jesse) to gift giving philosophies (more or less presents than Jesus?) to elves and shepherds and the awful name your pie might get if it doesn’t come out just right. There’s even help for the mom who just wants to help her kids see Jesus in the midst of all the holiday stuff! Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ Connect with Cynthia Yanof: Website: https://cynthiayanof.com/ Podcast: Messmerized Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Links Mentioned: The Jesse Tree Heather’s Mother-in-law’s Wassail Recipe→ combine in a pot: a gallon of apple cider (or juice) with 12 whole cloves, 4 tsp whole allspice, 12 sticks of cinnamon. (optional: 2 cups of sugar, 1 cup orange juice, 6 Tbsp lemon juice). Bring to a slow boil and then simmer for 10 minutes. Strain and serve hot. Pioneer Woman Cinnamon Rolls Recipe Pioneer Woman Chocolate Marshmallow Pumpkin Pie Courtney DeFeo’s Light ‘Em Up Cultivate What Matters Powersheets Christmas Eve Service Printable Come, Let Us Adore Him: A Daily Advent Devotional by Paul David Tripp “Pilgrim Rick” Season 1 Episode 8 of This Is Us Related Episodes: Truth in the Tinsel with Amanda White (Ohamanda) :: [Ep 3] Celebrating Advent :: Tsh Oxenreider [Ep 305] Christmas Traditions with Little Ones :: Jacki Rucksdashel [Ep 142]

Nov 3, 2023

Pull out the petit fours and lip plumpers – it’s time to celebrate! Don’t Mom Alone has officially reached double digits!! Get Sidetracked with us as Cynthia leads us on a surprising, only mildly teary ride as we look back on 10 years of the podcast. There’s even a Cameo from Bob Ross! Jk, there isn’t. But we do have a great lineup of special guests and listeners to help us commemorate 10 years of mom-ing together. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof links mentioned: Don’t Mom Alone Right Where You Belong: How to Identify and Occupy Your God-Given Space PREORDER: Life is Messy, God is Good: Sanity for the Chaos of Everyday Life by Cynthia Yanof Milani Keep It Full Maxxx Lip Plumper **Plump At Your Own Risk** related episodes: Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Raising Girls :: Sissy Goff [Ep 141] The Worry-Free Parent :: Sissy Goff [Ep 421] Getting Brave About Anxiety :: Sissy Goff [Ep 311] Raising Worry-Free Girls :: Sissy Goff [Bonus] Raising Emotionally Strong Boys :: David Thomas [Ep 368] A Lil Help with Boys and Screens :: David Thomas [Bonus] Understanding Boys Better :: David Thomas [Ep 315] The Art of Nuturing Boys :: David Thomas [Ep 119] Shrinking or Swelling to Fill Your Space :: Courtney DeFeo [Ep 406] RWYB Wk 5 Light ‘Em Up :: Courtney DeFeo [Ep 50] “Help, I’m Tired of Fighting with My Daughter About Clothes” :: Kari Kampakis [Ep 429] Connecting with Your Daughter Through Humility and Compassion :: Kari Kampakis – Part 1 [Ep 390] Steady Identity in Shifting Roles :: Kari Kampakis – Part 2 [Ep 391] The Goldmine of a Mother’s Hindsight :: Chrystal Evans Hurst [Ep 71] Rescuing the Girl in You :: Chrystal Evans Hurst [Ep 172]

Oct 6, 2023

It’s mum time in Texas, y’all! Both the colorful garden flowers and the personalized faux floral and ribbon creations seen at Texas homecoming football games. Get sidetracked with Cynthia and me this week as we decode what the kids are saying these days, design our own mums, and talk about the hard things life has thrown at us lately. We discuss the trap of comparison and we finally stop searching for the elusive Conflict-Free Sibling Zone but instead help our kids learn reconciliation. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof links mentioned: Joy (movie about self-wringing mop) QVC meat HALO usb/bolt charger Cynthia mentioned. This Dream Is Not For You: Learn to Live by Letting Go by Wady Joye Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space by Heather MacFadyen related episodes: Resolving Sibling Conflict :: Jim and Lynne Jackson [Ep 126]

Sep 1, 2023

Is Back-to-School time a mini fresh-start for you? With all the fresh supplies we get a chance to think again about who we want to be and what our daily life can look like. Get sidetracked with Cynthia and me this week as we discuss rhythms we are creating for the fall. Cynthia discovers AI and we talk habits, opening our homes for connection, scrapbooking for our younger selves, and new business ventures! Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof links mentioned: Book a Mahjong training party with Heather and Amber @Mad4Mahj Leanne Morgan Nate Bargatze Kevin James related episodes: Previous episodes with Heather and Cynthia

Aug 18, 2023

We’re baaaaaack! How was your summer? Maybe you’re like us…a little laughing, crying and even vacation freak-outs. Around here you’re never alone. Listen in for a fun conversation with our friend Cynthia Yanof as we chat about summer adventures and the transition to Fall. We’re talking about expectations as moms. How sometimes things turn out better than expected and other times we grieve the loss of what we thought would be. We discuss surrendering long-held family traditions to embrace what God has next for your family. And, listen closely for a special announcement for Fridays in the fall! Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized links mentioned: Essential Bob Ross Videos (to calm your kids down!) Toxic War on Masculinity by Nancy Pearcey [BOOK] Lahaina GoFund Me Heather’s ideas for free experiences in Maui Cynthia’s husband flipping of his bike after going up a ramp related episodes: Summer of Mentorship series with Cynthia Yanof

Jul 24, 2023

How do you give your kids independence? At what stage do you let kids try and fail? At the heart of parenting is this job: to give our kids the skills they need to live without us. We know that and we still might spend hours in their rooms trying to help them get to sleep or keeping up with their gym clothes or assignments. We bring our own fears or suppositions about the future to bear on their freedoms. Sometimes this is wise, but sometimes we must stop and watch what God is doing in their lives through difficulty. We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny. Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized related episodes: Freeing your Adolescents to Step Into Adulthood – Ages and Stages – Teens :: Dr. Ken Wilgus [Ep 382] Doubt, Questions and Your Teen’s Growing Faith :: Mary Jo Sharp [Ep 375] Life-Giving Faith in Every Circumstance :: Lisa Appelo :: Summer of Mentorship – Wk 2 links mentioned: Priscilla Shirer Speaking Over her Boys http://www.goingbeyond.com/blog/gods-word-spoken-over-our-children/ The Global Munchkins on Instagram

Jul 17, 2023

How do you connect with your spouse? And how often? It’s easy for us to get busy parenting and adulting and then take our marriage relationship for granted. We may think we’ll focus on it when things slow down or the kids aren’t so needy, but actually, a healthy marriage is a great help to our kids. We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny. Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized related episodes: Nurturing Your Marriage :: Brent and Janis Sharpe [Ep 299] Embracing Your Power in Marriage :: Dr. Juli Slattery [Ep 346] Building Strong Marriages :: Kimberly Beam Holmes [Ep 374] links mentioned: Genesis Women’s Shelter Love Nuggets Episode [Ep 299]

Jul 10, 2023

What do you do when your kids are a little sassier than necessary? How do you respond? Can we shape their responses? When does it really matter? To answer those questions we need both perspective and wisdom. We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny. Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized related episodes: 10 Ways to Stop Meltdowns and Arguments :: Kirk Martin [Ep 139] The Legacy of a Calm Father :: Kirk Martin [Ep 210] The Respect Effect :: Emerson Eggerichs [Ep 122]

Jul 3, 2023

Who are your close friends? What do you do to cultivate friendships in your life? Friendship as an adult can feel like we’re unicorn-hunting, clinging to some childhood ideal or tv show standard. But real life friendship requires risk and it can come and go in seasons. And it is so worth it. We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny. Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized links mentioned: Find Your People by Jennie Allen related episodes: Be Vulnerable, Find Your People :: Jennie Allen [Ep 354] Friendship is Hard :: Amy Weatherly & Jess Johnston [Ep 350] Healing from Broken Friendships :: Shundria Riddick [Ep 321] Helping Our Kids Foster Friendships :: David Thomas & Sissy Goff [Ep 338]

Jun 26, 2023

What do you feel when your child is struggling? How do you decide when to step in? Whether it’s fighting for your attention from a new baby or struggling with a new skill there are times for us to intervene and there are times for us to let our kids be uncomfortable. Yes, because we’re limited, but also because, as our summer of mentorship guest puts it, “If I want to raise kids that can stand alone, then I’ve gotta let them.” We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny. Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized related episodes: Resolving Sibling Conflict :: Jim & Lynne Jackson [Ep 126] 5 Principles to Guide Motherhood :: Rosemary McFadyen [Ep 44]

Jun 19, 2023

What do you do when your kid lies? What about when your kid doesn’t make the team? Is this your failure or theirs…or is it something else? We’re taking time this summer (as usual) to be mentored by an experienced mom and benefit from her wisdom. Bonus! My guest for these 6 weeks is both wise AND funny. Join me for conversations with wife, mom, author, and podcaster Cynthia Yanof. We’ll answer some listener questions, share our experiences, and laugh a lot. Become a Super Tracker and get twice the laughs, twice the snorts, and twice the content every single month: https://sidetracked.supercast.com/ connect with cynthia yanof: Website: https://cynthiayanof.com/ Facebook: https://www.facebook.com/cynthia.yanof Instagram: @cynthiayanof Podcast: MESSmerized Related Episodes: Focus on Growth vs Guilt :: Lisa Bever [Ep 291] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280]