5 - Transforming Trauma | Understanding, Healing, and Growth

In this episode, Eddie Wilson dives deep into the realities of trauma and its impact on our lives. He discusses the different ways trauma manifests, the triggers that can act as protectants, and the parallels between physical and emotional growth. Eddie shares five practical ways to facilitate healing, emphasizes the importance of honest relationships, and explores how trauma can lead to personal and professional growth. He also provides insights on emotional regulation, narrative development, and the power of service. Join Eddie as he offers a compassionate perspective on turning trauma into a catalyst for a deeper, more meaningful life. TIMESTAMPS: 00:00 START 00:00 Our Lives Will Always Have Trauma 16:11 Trauma and Triggers 01:21:13 Five Ways to Facilitate Our Traumas 04:29:04 Trauma Looks and Is Different to Everyone 05:26:18 The Parallels of Physical and Emotional Growth in Trauma 06:17:08 Triggers Can Be A Protectant 07:07:06 Trauma in Business 08:04:13 Identifying the Actual Root of Your Trauma(s) 09:38:27 Having Someone Truly Honest in Your Life 10:20:06 What is Preventing You From Where You Want to Be 11:42:01 Don’t Distract Yourself to Avoid Introspection 13:31:06 How to Find Your Truly Honest Person 15:59:20 Pay It Forward and Be That Honest Person To Someone Else 18:21:27 A Deeper Look Into Disclosure 20:35:12 A Deeper Look Into Emotional Regulation 21:29:11 A Deeper Look Into Narrative Development 22:30:22 Trauma Can Have a Positive Effect on Your Life 24:03:05 A Deeper Look Into Service 24:36:25 People Who Experience Similar Traumas Can Experience it Differently 26:28:29 Giving Space and Grace 31:05:17 Narrative Development and Jesus 32:17:17 Eddie’s Thoughts on Service 33:45:06 END Hosted on Acast. See acast.com/privacy for more information.