Peaceful Meadow Mindfulness Meditation For Kids

Welcome back to Five Minute Meditations for Kids ! In today’s episode, we’re taking a calming journey to a beautiful meadow where we can relax our minds, release our worries, and feel light as a feather. With every breath, kids are guided through calming visualization, gentle movement, and mindfulness to help them feel safe, loved, and peaceful. What’s Inside: A calming breathing exercise Guided visualization to a peaceful meadow Mindful body relaxation Letting go of worries with a “worry cloud” Reaffirming calm, love, and safety This is a perfect meditation to use before school, after a big emotion, or as part of your bedtime routine. Recommended for ages 4–10, but soothing for all! Want more mindful moments? Subscribe and share this podcast with a parent, teacher, or friend who could use a little peace today.