Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

Tuck in, snuggle up, and take a peaceful journey under the stars in tonight’s bedtime meditation ✨ In this calming 5-minute mindfulness practice, your child is guided through a gentle visualization of a quiet, twinkling night sky. Wrapped in their coziest blanket and lying under a canopy of sparkling stars, they’ll breathe deeply, let go of the day, and connect with a special star that has a kind message just for them. Whether your child needs help winding down, releasing the day’s worries, or simply falling asleep with a peaceful heart, this starry night meditation is the perfect way to end the day with calm and love. 🛌 Great for: Bedtime routines Easing nighttime anxiety Relaxing the body and calming the mind Helping children feel safe, grounded, and loved 🎧 Don’t forget to subscribe to 5 Minute Meditations for Kids so you never miss a moment of mindfulness! 💫 Want more calming tools and special perks? Join our newsletter to get new annoucements, bonus content, and more!