Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids

Drift away into relaxation with this soothing 5-minute ocean wave breathing meditation for kids! 🌊💙 In this calming episode, your little one will breathe in like a gentle wave rolling to shore and breathe out like the tide flowing back to sea. With peaceful ocean sounds and guided imagery, this meditation helps children feel calm, focused, and refreshed —perfect for winding down before bed, finding a moment of peace during the day, or easing big emotions. Benefits of this meditation: 🌊 Encourages deep, mindful breathing 🌊 Helps kids feel relaxed and grounded 🌊 Supports emotional regulation and focus 🌊 A gentle way to ease into sleep or quiet time Whenever life feels a little too busy, come back to your Ocean Wave Breaths and let the waves wash your worries away. 🌊💙 🎧 Press play and let the relaxation begin!