Quiet Time Meditation for Children – Midday Calm in 5 Minutes

This short and calming Midday Cool Down Meditation is perfect for kids who need a moment of peace and stillness during a busy day. Whether it's after recess, playtime, or just feeling overstimulated, this 5-minute meditation will help children reset, recharge, and reconnect with their breath. Using gentle imagery like a soft breeze and the warmth of the sun, this guided meditation teaches kids how to calm their minds and bodies while building mindfulness and emotional regulation skills. Use this episode when your child: Feels overstimulated or cranky midday Needs help transitioning from active to quiet time Could benefit from a quick, calming mental reset Is home for summer break and needs structured mindfulness moments 🧘 Perfect for classrooms, homeschools, quiet corners, or family mindfulness time! What your child will practice: 🌬️ Deep breathing techniques ☀️ Mindful imagery 🧠 Emotional self-regulation 🧘 Relaxation and body awareness If you enjoy this meditation, don’t forget to follow and leave us a review so more families can find these calming tools too!