Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

Welcome to tonight’s cozy bedtime meditation for kids. In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground. Together, they’ll explore: 🍁 Deep breathing to calm the body 🍁 Gentle visual imagery of peaceful fall colors 🍁 Feelings of safety, coziness, and rest 🍁 A quiet transition into sleep As your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves becoming sleepier, softer, and more relaxed. When the leaf finds its resting place, so does your child — wrapped in a cozy bed of leaves, ready to drift into dreamland. This simple guided meditation encourages: ✨ Mindfulness ✨ Emotional regulation ✨ Stress release ✨ Healthy bedtime routines Perfect for helping children wind down after a busy day, or whenever they need help feeling calm and secure. Tuck in, breathe deeply, and enjoy this restful autumn bedtime story. Sweet dreams, little one. 🍂 🌟 Support 5 Minute Meditations for Kids Love what you hear? You can help us keep creating meditations for kids by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Make sure to ⁠⁠⁠ join our email list⁠⁠⁠ for extra resources to help you support your kids emotional well being. And ⁠⁠⁠ follow along with us on Instagram⁠⁠⁠ and become part of our growing community!