10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds

Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will be guided into a warm, cozy space where their breathing slows, their body softens, and their mind can rest. After the guided portion, the narration fades and soothing fire sounds continue, allowing sleep to come easily without interruption.✨ This meditation is part of Five Minute Meditations for Kids, created to help children build calm, confidence, and emotional regulation through short, gentle practices.🎧 Best used at bedtime, with lights dimmed and eyes closed📺 Subscribe for more kids meditations, bedtime stories, and calming tools💛 Support the show by donating https://venmo.com/u/FiveMinuteMeditationsForKids